APPLY for Magnetic Muse >> https://www.khorrocks.com/coaching

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This episode is for the woman who has built a beautiful life on paper… but doesn’t always feel good inside it.

You’re capable, intelligent, successful, and trusted by everyone around you. And yet, your nervous system rarely switches off. You overthink behind closed doors, hold yourself to impossibly high standards, and struggle to fully let go of control.

In your relationship, things might feel loving but flat. More roommate energy than romance. More logistics than desire. You miss feeling pursued, chosen, and deeply connected, but you’re exhausted and rarely fully present.

And underneath it all, you don’t want to burn your life down. You’re grateful for what you have. You just want to feel more alive inside it.

In This Episode, We Explore:

• The signs you’re successful on paper but disconnected in your body

• Why so many high-achieving women live in constant overdrive

• How over-functioning, control, and people-pleasing show up in work and relationships

• The difference between understanding change and embodying it

• Why embodiment work creates shifts in love, leadership, and life

• The moment Kat knew she had to train in sex, love, and relationship coaching

• Why your intuition often speaks before your mind catches up

• How Magnetic Muse was shaped through real client work and lived experience

I’m taking you behind the scenes of how I’m approaching my goals, my habits and my identity this year across business, relationships and my body, and what’s already supporting me to feel grounded, clear and excited for what’s ahead.

Inside this episode, I’m sharing:

✨ Why 2026 is an outputs over outcomes year for me🌿 My word for the year and how devotion changes the way you show up🩶 Why motivation isn’t the problem and what actually creates consistency🔥 How simple systems and non negotiables remove overwhelm💗 The identity shifts that happen when you stop relying on willpower🏃‍♀️ How I’m approaching fitness, running and recovery this year without burnout💍 How I’m being intentional in my relationship as we head into our wedding year🌹 Why focus creates freedom rather than limitation

This episode is for the woman who wants her next chapter to feel intentional, embodied and spacious, not rushed or exhausting.

I also share what’s now live inside my business, including my brand new 1:1 coaching journey and what’s coming next in 2026.

🔥 Work with Me 1:1
If you’re feeling the pull for deeper support, personalised coaching and real transformation this year, you can apply for my one to one coaching journey.

https://www.khorrocks.com/coaching

or DM me COACHING on Instagram and we’ll start the conversation. https://www.instagram.com/kat_horrocks/

Come and tell me your biggest takeaway from this episode, either in my DMs or in the Spotify comments. I always love hearing from you.

Today we are kicking off something very special inside The Sisterhood… our brand new 28 day challenge: HOT GIRL 2026.

In this episode, I’m breaking down the 4 Hot Girl Pillars that every woman needs if she wants to feel grounded, magnetic and fully in her power this year.

These pillars are the opposite of the usual January pressure.
No burnout.
No self criticism.
No trying to overhaul your entire life in seven days.

Instead, we’re talking about the feminine, sustainable, actually-enjoyable way to create momentum in your year.

Inside the episode, you’ll learn:

• The four Hot Girl Pillars that make change feel effortless, not overwhelming
• Why most New Year goals don’t stick (and how these pillars solve that)
• What truly creates momentum in your life, your relationships and your career
• Why your mindset, body and nervous system need to work together if you want lasting change
• A sneak peek into what we’re working on inside The Sisterhood this month

This episode gives you the what and the why.
If you want the how — the tools, the accountability, the coaching, the daily check ins — that’s inside The Sisterhood.

Doors are open and you can join today.
You’ll get instant access to:• the welcome video• weekly challenge modules• two live calls every month• and our Telegram coaching + accountability chat

Start 2026 feeling supported, grounded and switched on.
You don’t need to do this alone.

👉 Join The Sisterhood here