Put yourself on timeout (Box Breathing)
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Put yourself on timeout (Box Breathing)
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When you've just about had it, and it feels like everything is going wrong, don't be afraid to put yourself on timeout!
Join me for a box breathing practice to ground and regain your control.
For more tips, techniques, and recommendations join me over at www.grantedclarity.com/newsletter to receive my Sapphire Season Newsletter.
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