Welcome back to the Chronic Financial Pain Management Clinic, where Olivia introduces powerful psychological tools like cognitive restructuring and cognitive defusion to challenge the beliefs that intensify your suffering. Discover the surprising parallel between a physical therapy patient's fear that movement will cause more harm and the paralyzing financial thought that taking action will only make things worse. Olivia explores how deep-rooted mental "schemas" create distorted thoughts, such as "all-or-nothing thinking" and "personalization," which turn manageable financial pains into debilitating struggles. Olivia offers practical cognitive defusion techniques from Acceptance and Commitment Therapy to change your relationship with negative thoughts and unhook from toxic identities like "I am broke." Tune in for creative, actionable strategies that will help you create distance from your thoughts, reduce their emotional grip, and finally move toward your financial goals.

Links to previous episodes:

Are thinking errors holding you back? Financial Cognitive Distortions, Part 1

Are thinking errors holding you back? Financial Cognitive Distortions, Part 2

Are thinking errors holding you back? Financial Cognitive Distortions, Part 3

Financial Skill-Building: Mindfulness

Is your financial situation causing you a persistent, nagging pain that impacts every corner of your life? In this episode, Olivia draws a powerful and validating parallel between chronic physical pain and chronic financial pain, revealing how they share shockingly similar symptoms of distress. Discover the three key financial behaviors that can lead to chronic financial pain and trap you in a vicious cycle of anxiety and avoidance. Olivia further explores how this financial distress manifests physically, emotionally, and socially, often leading to isolation and a diminished quality of life. Tune in to learn how to break free from suffering and take the first steps toward managing your financial pain, building a healthier financial future.

Links to previous episodes:

Are thinking errors holding you back? Financial Cognitive Distortions, Part 1

Are thinking errors holding you back? Financial Cognitive Distortions, Part 2

Are thinking errors holding you back? Financial Cognitive Distortions, Part 3

Money conversations aren’t easy, but they’re essential. In this 3‑part series, Olivia shares insights from two financial surveys on couples. The stats alone will spark dinner‑table conversations the kids won’t even want to miss. Learn how financial intimacy builds trust, deepens relationships, and lays the foundation for a healthier partnership.

Money conversations aren’t easy, but they’re essential. In this 3‑part series, Olivia shares insights from 2 financial surveys on couples. The stats alone will spark dinner‑table conversations the kids won’t even want to miss. Learn how financial intimacy builds trust, deepens relationships, and lays the foundation for a healthier partnership.

Money conversations aren’t easy, but they’re essential. In this 3‑part series, Olivia shares insights from 2 financial surveys on couples. The stats alone will spark dinner‑table conversations the kids won’t even want to miss. Learn how financial intimacy builds trust, deepens relationships, and lays the foundation for a healthier partnership.

Olivia delivers essential financial wisdom designed to withstand any crisis…coincidentally recorded during a real-time upheaval (Government Shutdown). This episode explores what to avoid, what to pursue, and how to stay grounded when everything feels uncertain. But this conversation goes beyond dollars and cents. We’re joined by a very special guest—Army Chaplain LTC Kirby Vidrine—who offers profound insight into the emotional toll of waiting during a crisis. From spiritual resilience to the challenge of holding hope in the unknown, his perspective brings depth and comfort to those navigating uncertainty.

Military Branch Charities (for Active Duty, Title 10 Reserve/Guard, AGR, Military Retirees, and Family Members):

ArmyEmergencyRelief.org, Air Force Aid (www.afas.org ), Navy/Marine Corps Relief (www.nmcrs.org ), Coastguard Mutual Assistance (www.mycgma.org ).

Federal civilians can review programs at feea.org.

Articles:

https://www.theredstonerocket.com/news/article_e963156c-d90a-48da-871b-044c469cfe18.html

https://www.theredstonerocket.com/news/article_c759fef9-10f8-481c-9098-de655cf0169e.html

Olivia is joined by Breanna Burgess, Domestic Abuse Victim Advocate, to explore how financial sabotage erodes opportunity. The episode also sheds light on elder abuse, including how financial harm uniquely affects individuals aged 60 and older. Plus, we’ll tackle the concept of financial self-harm: the ways we may unknowingly sabotage our own financial well-being. As always, we’ll share tools and resources to help you move toward a healthier mindset and future.

National Domestic Violence Hotline: 800-799-SAFE (7233) or text START to 88788 or go online to www.thehotline.org

If you are in immediate danger, please dial 911.

Olivia and Timothy Rolfe return to continue the conversation on economic abuse, diving deeper into its subtypes and the complex dynamics of divorce-related financial harm. This episode pulls back the curtain on how abuse can persist during and after separation, often unnoticed. You'll also hear about practical buffers and resources that can support healing and empowerment.

National Domestic Violence Hotline: 800-799-SAFE (7233) or text START to 88788 or go online to www.thehotline.org

If you are in immediate danger, please dial 911.