In this episode, Jacob Shields sits down with Tyler Cullender, microbiologist and founder of Feral Ferments, to explore how fermentation connects gut health, sustainability, and flavor. From the genetic complexity of our microbiome to the ancient roots of fermentation, this conversation dives deep into how microbes shape our food and our health.Tyler shares the science behind wild fermentation, why it’s one of the safest and oldest ways to preserve food, and how the bacteria that live on fresh produce can strengthen your immune system, improve digestion, and even influence your mood.⏱️ Chapters00:00 – Introduction: How Jacob Discovered Feral Ferments02:00 – Tyler’s Journey: From PhD in Microbiology to Pickles05:00 – The Hidden Power of the Gut Microbiome08:00 – Fermentation vs. Cooking: Making Nutrients More Bioavailable11:00 – How Fermentation Shaped Human History13:30 – Lactobacillus & The Art of Balancing Microbes17:00 – The Safety of Fermented Foods (and Why Salmonella Can’t Survive)24:00 – Common Mistakes in Homemade Fermentation27:00 – Microbes, Immunity, and Modern Diets40:00 – Sustainability: Food Waste and Energy Savings48:00 – Where to Find Feral Ferments in Nashville50:00 – Closing Thoughts🔗 Connect with Feral Ferments🌱 Instagram: @feral_ferments🌿 Website: feralferments.com🎙️ Connect with the Quality Values Podcast📩 Email: jacobconlanshields@gmail.com📸 Instagram: @quality_values🎧 Listen on Spotify, Apple, and YouTube📚 Hashtags#Fermentation #GutHealth #FeralFerments #Microbiome #QualityValuesPodcast #Nashville #FunctionalHealth #WildFermentation #NutritionScience #SustainableFood

In this episode, Jacob Shields sits down with Chad Dunn, founder of Dunn Movement Co., to explore what it really means to move well, recover intelligently, and connect physical training with emotional and neurological balance.Chad shares his experience helping athletes, martial artists, and everyday movers reconnect with their bodies — through awareness, mobility, and functional performance. They discuss the connection between injury and identity, how nervous system regulation influences recovery, and why stillness can sometimes be the most powerful form of movement.⏱️ Chapters00:00 – Intro: Chad Dunn’s Journey into Movement Coaching04:00 – The Moment Chad Rebuilt His Own Body09:30 – What People Get Wrong About “Mobility Work”15:20 – Nervous System & Emotional Regulation in Training22:10 – The Real Path to Sustainable Performance29:00 – Pain, Injury, and the Mental Game37:20 – Helping Clients Reconnect to Themselves44:00 – Finding Balance Between Rest and Drive52:10 – Closing Thoughts🔗 Connect with Chad Dunn🌐 Website: https://moveperformance.com/📸 Instagram: https://www.instagram.com/moveperformance/🎙️ Connect with the Quality Values Podcast📸 Instagram: @quality_values🎧 Listen on Spotify, Apple Podcasts, and YouTube🧩 Affiliate Links🌀 Alleviate Your Deepest Tensions – The Body Lever💧 Water-Filled Rope Flow – AquaSwing👣 VivoBarefoot – 20% Off First Orders📚 Hashtags#QualityValuesPodcast #FunctionalTraining #Mobility #MovementCulture #Neuroscience #Recovery #BodyAwareness #NervousSystem #EmotionalHealth #ChadDunn

🔗 Guest Links Leo Horrigan – What If Soil Microbes Matter?Audiobook: youtube.com/watch?v=lFioOO4IkRM&feature=youtu.bePDF Book: https://clf.jhsph.edu/sites/default/files/2025-08/what-if-soil-microbes-mattered-1.pdfIn this episode, Leo Horrigan joins Jacob Shields to explore the living intelligence of soil — the unseen network of microbes that sustain life on Earth. Drawing from his book *What If Soil Microbes Matter?*, Leo explains how agriculture, biology, and climate intersect beneath our feet.This conversation connects microbiology, ecology, and philosophy — exploring what it means to “get out of the way” and let natural systems do what they’ve done for hundreds of millions of years.🎙️ Hosted by Jacob Shields📘 Guest: Leo Horrigan, author of What If Soil Microbes Matter?---⏱️ Chapters00:00 – Preview01:32 – Introduction02:37 – How Leo’s new book came to life04:43 – The unseen world: microbes and soil symbiosis06:50 – Fertilizer dependency and the energy loops in agriculture08:14 – Nitrogen fixation and bacterial “superpowers”09:05 – Soil as a carbon factory10:34 – Microbial diversity and resilience12:52 – Synthetic nitrogen and livestock health15:42 – Regenerative farming vs. industrial agriculture18:01 – Glyphosate and metal binding in soils20:40 – The rhizophagy cycle with Dr. James White26:37 – Where do microbes end and “life” begin?29:37 – Parallels between fascia and the soil microbiome36:37 – Diversity as the engine of ecological efficiency39:37 – Obstacles to scaling regenerative agriculture43:32 – AI, data tracking, and soil metrics of the future44:43 – Tillage, carbon release, and climate impact53:13 – Human microbiome and soil microbiome parallels56:33 – Next projects and closing reflections60:18 – Outro and links---🔗Guest Links -- Leo Horrigan – What If Soil Microbes Matter?Audiobook: youtube.com/watch?v=lFioOO4IkRM&feature=youtu.bePDF Book: https://clf.jhsph.edu/sites/default/files/2025-08/what-if-soil-microbes-mattered-1.pdf---🎙️ Connect with Quality Values📸 Instagram: https://www.instagram.com/quality_values/🎧 Spotify: https://open.spotify.com/show/XXXXXX🎥 YouTube: https://www.youtube.com/@qualityvalues---🧩 Affiliate Partners🌀 The Body Lever — Alleviate Your Deepest Tensions: https://www.thebodylever.com/?ref=bpyotrjo 💧 AquaSwing— Water-Filled Rope Flow: https://www.aquaswing.com/?ref=JACOBSHIELDS👣 VivoBarefoot — 20% Off First Orders: https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields---🧠 Hashtags#QualityValuesPodcast #RegenerativeAgriculture #SoilMicrobiome #LeoHorrigan #Microbes #CarbonCycle #SustainableFarming #Rhizophagy #Permaculture #HealthAndSoil #EnvironmentalScience