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Quantum Healist

Quantum Healist

Written by: Sediqa Schuyler
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About this listen

Weekly guided therapeutic meditations, breathwork, and sound sessions integrated with other mindful as well as holistic tools to help you self-heal and live a blissfully balanced life. This podcast and blog were created to help teach you the most effective and powerful mindful ways to tap into your self-healing energy centers to help heal yourself and achieve ultimate balance in every area of your life. For more info visit http://quantumhealist.com

© 2024 Quantum Healist Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Guided Meditation: Embracing Change & Building Resilience

    Guided Meditation: Embracing Change & Building Resilience
    May 11 2024

    The imagery used in the meditation—such as the flowing river and the changing seasons—serves as powerful metaphors for the constant flux of life. They remind us that just as nature effortlessly adapts to change, so too can we. Through the use of mantras and affirmations, we internalize the idea that change is not just something to be endured but embraced as an opportunity for growth and renewal. Thus, this guided practice not only prepares us to handle change but also to welcome it as an integral and enriching component of the human experience.
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    29 mins
  • Guided Meditation: Overcoming the Feelings of Imposter Syndrome & Self-Doubt

    Guided Meditation: Overcoming the Feelings of Imposter Syndrome & Self-Doubt
    May 11 2024

    This guided meditation is rapidly healing especially during moments of doubt or when feeling like an imposter; it helps to reframe negative thought patterns and build a more positive, resilient, and confident mindset.
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    34 mins
  • Guided Meditation: Releasing Control & Embracing Perfectionism

    Guided Meditation: Releasing Control & Embracing Perfectionism
    May 11 2024

    Releasing perfectionism and loosening one's grip on control can significantly enhance one’s quality of life, encouraging clarity, resilience, and of course, magnifying your "manifestation" energetic vibration!

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    34 mins
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