A riff on the power of words, stories, and beliefs and their impact on designing your life. Your biography creates your biology – decoding the body for clues to further understanding, healing, and embodiment. Subtle changes that can create BIG shifts.

Book: Feelings Buried Alive Never Die Reference Guide

Submit your question for a future episode here: ⁠https://shiftwithsara.com/podcast-questions⁠ ------- Instagram: ⁠@mssaramoon⁠ Apply to work with me in a private coaching portal⁠ or ⁠book a 1:1 session at ⁠⁠⁠⁠https://www.shiftwithsara.com⁠

A chat about the importance of the foundation of your life and attuning to your embodiment, belief systems, and honoring your process.

A riff on opening the door to your inner sight — the simplicity of patterns, talking about rupture and repair, the rapprochement phase of childhood development, and trusting in your power to make the choices that best support your next chapter from an empowered place.

Submit your question for a future episode here: ⁠⁠https://shiftwithsara.com/podcast-questions⁠⁠

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Instagram: ⁠⁠@mssaramoon⁠⁠

Work with me at ⁠⁠⁠⁠⁠https://www.shiftwithsara.com⁠

Building safety in the body and moving through beliefs and blocks to create what you want, trusting your inner knowing, and connecting with the breath lead you back home to yourself.

The power of Breathwork — breath, movement, and sound — in healing and returning to foundational safety in the body to design your life from your sensory system.

Submit your question for a future episode here: https://shiftwithsara.com/podcast-questions ------- Instagram: https://www.instagram.com/mssaramoon/ Apply to work with me in a private coaching portal⁠ or ⁠book a 1:1 session at ⁠⁠⁠https://shiftwithsara.com/