Questions answered (intermittent fasting & strength training): Episode 12
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Questions answered (intermittent fasting & strength training): Episode 12
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About this listen
We have had some excellent feedback from some listeners. One listener messaged us and wanted us to discuss intermittent fasting and what we thought about strength training as a whole. Both of us have done strength training for sport in the past and we both love it but on this episode we speak more about general health and strength training than overloading for competition. Intermittent Fasting is currently very popular and we are advocates for it- we talk about how to do it safely and why to do it.
Remember- like, share, subscribe! And we love feedback so message us on instagram with what you would like to hear about!!
- Brooks and Lexy
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