Quick Relief Therapy cover art

Quick Relief Therapy

Quick Relief Therapy

Written by: Yogic Guy
Listen for free

LIMITED TIME OFFER | Get 2 Months for ₹5/month

About this listen

 Meditation has many wonderful benefits for stress management. One of the most valuable aspects of meditation is that it can build resilience over time,  but it can also help one feel less stressed in minutes if used as a tool to simply relax your body and mind. It can also help you to get into the practice of responding to the challenges in your life from a more relaxed, mindful place rather than reacting to life's challenges out of fear, and it can help you to get in the practice of letting go of grudges and redirecting yourself away from rumination.Copyright 2022 Yogic Guy Social Sciences
Episodes
  • QRT Part 1

    QRT Part 1
    Jul 1 2022

    Get started here
    Show More Show Less
    1 min
No reviews yet