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Quick Sessions

Quick Sessions

Written by: Garrett Theriot
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About this listen

 Quick Sessions is a podcast covering all thing health, fitness, wellness, and training. Based out of Houston Texas, QSP provides short episodes covering a broad range of topics rooted in research and experience..Copyright 2019 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Hip Dysplasia

    Hip Dysplasia
    Dec 8 2020

    Hip Dysplasia is rare, but when you are born with it, you could be dealing with a ticking time bomb. Learn a little bit about it here, on Quick Sessions.
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    9 mins
  • Jumping Abilility indicating change of direction capability

    Jumping Abilility indicating change of direction capability
    Oct 23 2020

    Why is jumping always getting tested, even when the sport doesn't necessarily call for the skill? I have an answer for you. 
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    5 mins
  • Reliability of Load-Velocity as it Pertains to Determining your 1RM

    Reliability of Load-Velocity as it Pertains to Determining your 1RM
    Oct 20 2020

    "I did x for x reps so my 1RM is x" is a statment I hear way too often. I know people are just getting excited about potentially imprvoving, but this is a very flawed way of figuring out a max and can lead to so big disapointments.
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    9 mins
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