One choice can change everything. That’s the heart of this raw, unguarded conversation about alcoholism, binge drinking, bulimia, and the quiet rituals people use to cope with pain. I, along with Briana Deck, sit down with author and coach Colleen Clifford (Life Beyond the Binge) to unpack the 95/5 factor—the idea that most drinking nights seem “fine,” but the rare wild-card moment can upend a life.

Together, we draw a clear line between willpower and sustainable recovery. Colleen shares how reframing from alcohol helped her move from “I can’t” to “I don’t want it,” a mindset shift that reduced cravings and restored choice. We talk through practical tools for high-risk moments: eat before evening triggers hit, identify the people and places that spike urges, leave early when the vibe turns, and keep honest support on speed dial.

The conversation widens to eating disorders and the shared roots beneath addictive patterns: dysregulated emotions, the need for control, and unresolved grief. You’ll hear a candid sobriety story marked by detoxes, anxiety, and blackouts, and the relief that comes with telling the truth, setting boundaries, and building a life you don’t want to escape. Colleen reveals why she’s shifting from coaching to speaking, with a mission to reach teens and young adults about blackouts, consent, and the hidden risks of binge culture.

If you’ve ever wondered whether your relationship with alcohol is serving you, this episode offers clarity, compassion, and next steps. Listen, share it with someone who needs hope, and if the conversation resonates, follow the show, leave a five-star review, and tell us what mindset shift changed your life.

Send us Fan Mail

Go to my website http://www.virago247.net for all things Virago 24/7
You can email me at virago247podcast@gmail.com

Instagram: virago24_7
Facebook: Virago 24/7

Thanks for listening and don't forget to share, share, share!
Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley