A big thank you for coming along on the journey. Much love to you all. Toodles!

Show notes

Twitter: @quietpowerpod Facebook:  https://www.facebook.com/quietpowerpod Questions/suggestions: quietpowerpod [at] gmail [dot] com

Abbreviations EFA - Emotional First-Aid ST - Storytime LMTYA - Let Me Tell You About CC - Crass Corner 

National Suicide Prevention Lifeline - 1-800-273-8255, https://suicidepreventionlifeline.org/ National Domestic Abuse Hotline - 1-800-799-7233, https://www.thehotline.org/ Trans Lifeline - 1-877-565-8860, https://translifeline.org/ Trevor Project (for LGBT young people) - 1-866-488-7386, https://www.thetrevorproject.org/get-help/ National Eating Disorders Helpline - 1-800-931-2237, https://www.nationaleatingdisorders.org/help-support/contact-helpline

Music By: "After The Fall" Track Name: "Near the Horizon" Music Published by: Chill Out Records LLC Source: https://goo.gl/fh3rEJ DOWNLOAD this track HERE - https://www.chilloutrecordsmusic.com/​ Official After The Fall YouTube Channel Below https://www.youtube.com/channel/UCGQErWWbH15OMutnpM2vW7w License: Creative Commons Attribution 4.0 International  (CC BY - 4.0) Full license here: https://creativecommons.org/licenses

Transcript: https://quietpowerpod.podbean.com/p/13-efa-physical-activity/

In this segment of Let Me Tell You About on Quiet Power, Jamie tells you all about the band Panopticon and the surprising thing about ambient black metal.

Show notes: 

The Scars of Man on the Once Nameless Wilderness Part 2: https://www.youtube.com/playlist?list=OLAK5uy_l7x_qg0LGJzyAadvbC4uyacT8i1_Jz6Vs

Twitter: @quietpowerpod Facebook:  https://www.facebook.com/quietpowerpod Questions/suggestions: quietpowerpod [at] gmail [dot] com

Abbreviations EFA - Emotional First-Aid ST - Storytime LMTYA - Let Me Tell You About CC - Crass Corner 

National Suicide Prevention Lifeline - 1-800-273-8255, https://suicidepreventionlifeline.org/ National Domestic Abuse Hotline - 1-800-799-7233, https://www.thehotline.org/ Trans Lifeline - 1-877-565-8860, https://translifeline.org/ Trevor Project (for LGBT young people) - 1-866-488-7386, https://www.thetrevorproject.org/get-help/ National Eating Disorders Helpline - 1-800-931-2237, https://www.nationaleatingdisorders.org/help-support/contact-helpline

Music By: "After The Fall" Track Name: "Near the Horizon" Music Published by: Chill Out Records LLC Source: https://goo.gl/fh3rEJ DOWNLOAD this track HERE - https://www.chilloutrecordsmusic.com/​ Official After The Fall YouTube Channel Below https://www.youtube.com/channel/UCGQErWWbH15OMutnpM2vW7w License: Creative Commons Attribution 4.0 International  (CC BY - 4.0) Full license here: https://creativecommons.org/licenses

Transcript: https://quietpowerpod.podbean.com/p/12-lmtya-panopticon/

This is a very special episode of Crass Corner because Jamie has a guest, Jill Markowitz, to talk about the subject of shame.

Show notes:

Oh Honey... Instagram: https://www.instagram.com/truecringepod

Oh Honey... A True Cringe Podcast: https://linktr.ee/truecringe

Twitter: @quietpowerpod Facebook:  https://www.facebook.com/quietpowerpod Questions/suggestions: quietpowerpod [at] gmail [dot] com

Abbreviations EFA - Emotional First-Aid ST - Storytime LMTYA - Let Me Tell You About CC - Crass Corner 

National Suicide Prevention Lifeline - 1-800-273-8255, https://suicidepreventionlifeline.org/ National Domestic Abuse Hotline - 1-800-799-7233, https://www.thehotline.org/ Trans Lifeline - 1-877-565-8860, https://translifeline.org/ Trevor Project (for LGBT young people) - 1-866-488-7386, https://www.thetrevorproject.org/get-help/ National Eating Disorders Helpline - 1-800-931-2237, https://www.nationaleatingdisorders.org/help-support/contact-helpline

Music By: "After The Fall" Track Name: "Near the Horizon" Music Published by: Chill Out Records LLC Source: https://goo.gl/fh3rEJ DOWNLOAD this track HERE - https://www.chilloutrecordsmusic.com/​ Official After The Fall YouTube Channel Below https://www.youtube.com/channel/UCGQErWWbH15OMutnpM2vW7w License: Creative Commons Attribution 4.0 International  (CC BY - 4.0) Full license here: https://creativecommons.org/licenses

Transcript: Coming soon

Show notes

Twitter: @quietpowerpod Facebook:  https://www.facebook.com/quietpowerpod Questions/suggestions: quietpowerpod [at] gmail [dot] com

Abbreviations EFA - Emotional First-Aid ST - Storytime LMTYA - Let Me Tell You About CC - Crass Corner 

National Suicide Prevention Lifeline - 1-800-273-8255, https://suicidepreventionlifeline.org/ National Domestic Abuse Hotline - 1-800-799-7233, https://www.thehotline.org/ Trans Lifeline - 1-877-565-8860, https://translifeline.org/ Trevor Project (for LGBT young people) - 1-866-488-7386, https://www.thetrevorproject.org/get-help/ National Eating Disorders Helpline - 1-800-931-2237, https://www.nationaleatingdisorders.org/help-support/contact-helpline

Music By: "After The Fall" Track Name: "Near the Horizon" Music Published by: Chill Out Records LLC Source: https://goo.gl/fh3rEJ DOWNLOAD this track HERE - https://www.chilloutrecordsmusic.com/​ Official After The Fall YouTube Channel Below https://www.youtube.com/channel/UCGQErWWbH15OMutnpM2vW7w License: Creative Commons Attribution 4.0 International  (CC BY - 4.0) Full license here: https://creativecommons.org/licenses

Transcript: https://quietpowerpod.podbean.com/p/10-efa-reclaiming-control-with-small-things-1651233931/

This episode is a segment of Let Me Tell You About where Jamie tells you about the beautiful little game called Unpacking.

Show notes

Twitter: @quietpowerpod Facebook:  https://www.facebook.com/quietpowerpod Questions/suggestions: quietpowerpod [at] gmail [dot] com

Abbreviations EFA - Emotional First-Aid ST - Storytime LMTYA - Let Me Tell You About CC - Crass Corner 

National Suicide Prevention Lifeline - 1-800-273-8255, https://suicidepreventionlifeline.org/ National Domestic Abuse Hotline - 1-800-799-7233, https://www.thehotline.org/ Trans Lifeline - 1-877-565-8860, https://translifeline.org/ Trevor Project (for LGBT young people) - 1-866-488-7386, https://www.thetrevorproject.org/get-help/ National Eating Disorders Helpline - 1-800-931-2237, https://www.nationaleatingdisorders.org/help-support/contact-helpline

Music By: "After The Fall" Track Name: "Near the Horizon" Music Published by: Chill Out Records LLC Source: https://goo.gl/fh3rEJ DOWNLOAD this track HERE - https://www.chilloutrecordsmusic.com/​ Official After The Fall YouTube Channel Below https://www.youtube.com/channel/UCGQErWWbH15OMutnpM2vW7w License: Creative Commons Attribution 4.0 International  (CC BY - 4.0) Full license here: https://creativecommons.org/licenses

Transcript: https://quietpowerpod.podbean.com/p/09-lmtya-unpacking-1651233842/

A continuation of storytime with chapter two of Strange Adventures of a Pebble by Hallam Hawksworth published in 1921 by Charles Scribner's Sons. Jamie mispronounces "Niagara" a few times during reading. She doesn't know why. 

Show Notes:

Internet Archive:  https://archive.org/details/strangeadventure00atkiiala

Twitter: @quietpowerpod Facebook:  https://www.facebook.com/quietpowerpod Questions/suggestions: quietpowerpod [at] gmail [dot] com

Abbreviations EFA - Emotional First-Aid ST - Storytime LMTYA - Let Me Tell You About CC - Crass Corner 

National Suicide Prevention Lifeline - 1-800-273-8255, https://suicidepreventionlifeline.org/ National Domestic Abuse Hotline - 1-800-799-7233, https://www.thehotline.org/ Trans Lifeline - 1-877-565-8860, https://translifeline.org/ Trevor Project (for LGBT young people) - 1-866-488-7386, https://www.thetrevorproject.org/get-help/ National Eating Disorders Helpline - 1-800-931-2237, https://www.nationaleatingdisorders.org/help-support/contact-helpline

Music By: "After The Fall" Track Name: "Near the Horizon" Music Published by: Chill Out Records LLC Source: https://goo.gl/fh3rEJ DOWNLOAD this track HERE - https://www.chilloutrecordsmusic.com/​ Official After The Fall YouTube Channel Below https://www.youtube.com/channel/UCGQErWWbH15OMutnpM2vW7w License: Creative Commons Attribution 4.0 International  (CC BY - 4.0) Full license here: https://creativecommons.org/licenses

Transcript: https://quietpowerpod.podbean.com/p/08-st-ch-2-strange-adventures-of-a-pebble/

In this episode, the Emotional First-Aid tool is called 5 Senses Countdown. It's a grounding exercise used for anxiety, dissociation, and overwhelm. 

Let Me Google That For You: https://letmegooglethat.com/?q=5+senses+grounding

Twitter: @quietpowerpod Facebook:  https://www.facebook.com/quietpowerpod Questions/suggestions: quietpowerpod [at] gmail [dot] com

Abbreviations EFA - Emotional First-Aid ST - Storytime LMTYA - Let Me Tell You About CC - Crass Corner 

National Suicide Prevention Lifeline - 1-800-273-8255, https://suicidepreventionlifeline.org/ National Domestic Abuse Hotline - 1-800-799-7233, https://www.thehotline.org/ Trans Lifeline - 1-877-565-8860, https://translifeline.org/ Trevor Project (for LGBT young people) - 1-866-488-7386, https://www.thetrevorproject.org/get-help/ National Eating Disorders Helpline - 1-800-931-2237, https://www.nationaleatingdisorders.org/help-support/contact-helpline

Music By: "After The Fall" Track Name: "Near the Horizon" Music Published by: Chill Out Records LLC Source: https://goo.gl/fh3rEJ DOWNLOAD this track HERE - https://www.chilloutrecordsmusic.com/​ Official After The Fall YouTube Channel Below https://www.youtube.com/channel/UCGQErWWbH15OMutnpM2vW7w License: Creative Commons Attribution 4.0 International  (CC BY - 4.0) Full license here: https://creativecommons.org/licenses

Transcript: https://quietpowerpod.podbean.com/p/07-efa-5-senses-countdown/