Quieting the Negative Voice Inside You
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Quieting the Negative Voice Inside You
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About this listen
We've all had them: those distressing negative thoughts that cause us to experience fear, anxiety, sadness, and even depression. It can be hard to remove "the noise" in your head, but in this episode we're talking to Solana Sparks-Tardy, a licensed clinical mental health counselor who is giving us some realistic and practical tools to help us quiet that negative voice. Join us as we continue celebrating Mental Health Awareness Month with this important episode.
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