#45: It’s time to stop believing the lies. I’m busting three of the biggest myths in the personal growth space — the ones that sound good on Instagram but can quietly leave you feeling broken, behind, or like you’re doing it wrong.

If you’ve been wondering why things seem to work for others but not for you, this conversation is here to bring you relief, clarity, and empowerment.

In this episode, I cover:

• Why time does NOT heal all wounds — and what actually does
• The truth about the healing process (& real signs you’re growing)
• Why old triggers resurfacing doesn’t mean you’re going backwards
• The danger of chasing “quick fixes” in the personal growth space
• The importance of nervous system capacity & building a strong foundation
• What sustainable, embodied transformation actually requires
• Why your healing path & tools must evolve as you evolve
• How to reclaim your power instead of outsourcing it

If you’re ready for embodied and sustainable transformation, I invite you into a different approach:

✨Radiant Reclamation — my 6-week somatic embodiment accelerator — is designed to help you shed layers, build nervous system capacity, and create real, lasting shifts you can actually feel in your everyday life.

We begin February 18, and you can still join even if you’re listening after that date (you’ll receive the recordings and can catch up).

👉 Join us here: https://annabolender.com/radiant-reclamation/

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• Somatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠
• Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#44: Feeling stuck with a decision, a relationship pattern, a creative project, your health, or your career? Tune in for simple, powerful ways to get unstuck and create real momentum forward.

So many of us try to figure things out in our heads when we’re stuck — overanalyzing, looping, and searching for the “right” answer.

In this episode, you’ll learn practical somatic tools to shift out of mental spirals, move stagnant energy, access what’s really underneath the stuckness, and begin creating movement — physically, emotionally, and energetically — so clarity and answers can come naturally.

I dive into:

• Why feeling stuck is often a sign of stagnant energy — not a lack of answers
• How to get out of your head & back into your body when you’re spiraling
• How to locate “stuckness” in the body & work with it somatically
• The power of self-inquiry: what your stuckness is actually asking for
• How to work with frustration, fear, and the emotions underneath the block
• Why physical movement is one of the fastest ways to shift mental & emotional loops
• The role of fear & protection in keeping you stuck
• Why clarity follows action — not the other way around

Want my help getting unstuck & creating tangible, aligned change in your life?

Join us inside Radiant Reclamation, a 6-week somatic embodiment journey starting February 18, designed to help you move from feeling stuck to creating movement, momentum, clarity, and confidence.

👉 Join us here: https://annabolender.com/radiant-reclamation/

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• Somatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠
• Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#43: We’re in a powerful collective transition — and your body feels it.

In this episode, I’m joined by my dear friend Roxanne Serenity for a deep conversation about the collective energy we’re moving through, the powerful shedding of the past year, and how to consciously prepare for the fiery momentum ahead.

We explore what’s really happening beneath the surface as we close out the Year of the Wood Snake and transition toward the Year of the Fire Horse. Roxanne shares insight into the energetic intensity this time brings, and how this winter season is actually a sacred initiation into deeper trust, embodiment, and becoming more of who you truly are.

In this episode, we explore:

• The deeper meaning of the Year of the Wood Snake & why this past year has felt like such profound shedding
• Why winter is a season of integration (not action) — & how rushing this phase leads to burnout
• What the upcoming Year of the Fire Horse symbolizes & how to prepare for its forward-moving energy
• How collective energy impacts your nervous system & emotional body
• Simple somatic rituals to tune into what your body actually needs
• Letting go of surface-level desires & learning to dream from a deeper, truer place
• Trusting intuition, leaning into resistance, and doing things messy
• The role of nature, grounding, & somatic practices during energetic shifts
• Community, aligned support, & why taking scary leaps changes who enters your life
• How to gently begin planting seeds for who you’re becoming — without forcing action

If you’ve been feeling tender, restless, confused, hopeful, or all of it at once — this conversation is an invitation to slow down, integrate, and let what you’ve moved through actually land, so you don’t carry the old into the new.

Connect with Roxanne:

• IG: @roxanneserenity
• Website & Newsletter: roxanneserenity.com
• In-person workshops (Chicago area): Flower of Life Yoga Studio

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• Somatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠
• Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

💫 Doors are officially OPEN for Radiant Reclamation — your 6-week somatic embodiment journey designed to help you move from feeling stuck and caught in old patterns to finding clarity, flow, ease, and momentum.

👉 Join us here: https://annabolender.com/radiant-reclamation/