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RC FitCast

RC FitCast

Written by: Deep State Media
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About this listen

 RC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.Copyright 2023 Deep State Media Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Holiday Survival Tips and Grinch Games Recap

    Holiday Survival Tips and Grinch Games Recap
    Dec 14 2021

    The crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.

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    47 mins
  • Gymnastics

    Gymnastics
    Nov 16 2021

    The crew break down Gymnastics and it's importance.

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    57 mins
  • Pressing and Jerking

    Pressing and Jerking
    Oct 16 2021

    The crew breakdown the important key aspects to the Press and the Jerk.

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    56 mins
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