RFK Food Pyramid - Ep 29
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RFK Food Pyramid - Ep 29
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About this listen
In this episode, we break down the RFK Food Pyramid and what it means for modern wellness, metabolic health, and chronic disease prevention. Moving beyond outdated nutrition models, the RFK Food Pyramid emphasizes whole, nutrient-dense foods, regenerative agriculture, clean protein sources, healthy fats, and minimizing ultra-processed foods that disrupt hormones and gut health.
We discuss how this pyramid aligns with functional and holistic health principles, why food quality matters just as much as calories, and how everyday choices can support brain health, immune function, and long-term vitality. Whether you’re navigating inflammation, blood sugar balance, or simply trying to eat more intentionally, this conversation offers practical insights to help you rethink your plate.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com