When was the last time you completely let loose and danced like nobody was watching? In this episode of ROOH, Monica and I are breaking down the cultural rules, the fear of judgment, and all those silly self-imposed limits that keep us from stepping into our full joy. We’re sharing our own journeys of unlearning the noise, giving ourselves permission to own the floor, and dancing straight to our heart’s content—and we’re taking you right along with us!

If you’ve ever laid awake at 2 AM wondering if you’re failing as a parent, you’re not alone. In this episode of ROOH, Monica and I get honest about parental guilt, middle-of-the-night anxiety, and the pressure to get everything right.

Together, we break down why trying to shield our kids from every mistake backfires, how to model real accountability, and why letting children experience discomfort is actually the secret to building resilience. So grab a cup of chai and get a dose of ROOH!

Ever notice how we're quick to broadcast our wins, but the second a health scare hits, everyone goes silent? In this episode of ROOH, Monica breaks down her recent surgery, her husband's health scare, and why the "we don't talk about that" culture in South Asian communities is doing us zero favors. From getting tangled in medical bureaucracy to learning why suffering in secret is wildly overrated, this conversation is an honest, warm nudge to share the hard stuff—because as the saying goes, shared joy is double joy, and shared sorrow is half a sorrow!

Permission to rest granted. 🤍

How many of us grew up believing that rest had to be earned? Or that a spotless house mattered more than a calm one?

On the latest episode of ROOH, Sukhi Dhillon (@onesikhmom) breaks down why she’s intentionally teaching her kids a different story: that it is okay to slow down, rest without guilt, and prioritize a lived-in home filled with love and respect over perfection. Grab a cup of chai and rest while you listen to this one!

Sandeep is back on ROOH! After her raw 4-part story in Season 2, we’re sitting down to talk about what actually happens after you put your truth out into the world.

The reality? Opening up brings incredible support, but it also brings judgment. In this episode, we tackle community backlash, shadow work, and the Punjabi concept of Hukam (surrender). People might never stop judging, but we can definitely stop giving away our peace.

We are so excited to share a raw and unfiltered Mani Jassal as she talks about building a global brand, raising a family, and prioritizing her well-being, as well as breaking generation trauma. It's as real as it gets! Grab a cup of chai and possibly learn a thing or two from the powerhouse that is Mani Jassal.

Remember when summer meant waking up with zero plans, riding bikes until the streetlights came on, and complaining you were bored until you magically invented a new game? In this episode of ROOH, we’re going back to those carefree days. We dive into our favorite childhood summer memories and talk about why we’re resisting the modern urge to over-schedule our own kids. Join us as we make the case for simplicity, cultural roots, and the beautiful art of letting kids just be bored. Grab an iced coffee and let's reminisce!

C is for Confidence... but no one teaches us how hard it is to maintain it when social media and external validation enter the chat.

In this episode of ROOH, Monica and I talk about the pressure to fit in and why we constantly look for approval from the outside world. We look back at how everything from our childhood roots to our current feeds shapes how we see ourselves. If you’ve ever felt like you’re hiding your true self just to please other people or fit in, grab a cup of chai or coffee and join us for a light-hearted conversation.