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Hello Friends, and welcome back.

Find your unshakeable center with this 25-minute guided journey. Using visualization techniques, we’ll connect with a sturdy lighthouse—grounded, steady, and capable of weathering any challenge that comes our way.

This meditation works well when you need to reconnect with your inner strength. Whether you’re dealing with workplace stress, feeling anxious about what’s ahead, or just need a midday reset, this practice helps you tap into the part of yourself that can remain calm and centered even when things feel chaotic.

The lighthouse stands firm through storms not because it fights them, but because it’s rooted in something solid.

You don’t need any meditation experience for this practice. Just find a comfortable position, press play, and let the meditation guide you.

This week, we extend a special thank you to TG for his kind listener feedback submission! We wish you many victories on the race track ;)

Music:

"Textures" by Okaya

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Podcast Home: https://rrwithri.buzzsprout.com

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Hello Friends, and welcome back.

When the winter cold settles in, we need more than physical warmth—we need emotional comfort and inner resilience. This 25-minute guided meditation helps you cultivate a deep sense of inner warmth that radiates from within, providing emotional comfort during challenging times.

This meditation uses visualization to help you tap into your own source of warmth and strength. Whether you’re dealing with seasonal stress, feeling emotionally depleted, or simply need a moment of comfort during the cold months, this practice offers a practical tool for building emotional resilience.

Music:

"Meditation" by Vence Ray

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi

Podcast Home: https://rrwithri.buzzsprout.com

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Hello Friends, and welcome back.

Feeling the pressure to match everyone else’s pace this new year?

This week we’ll be using visualization techniques and body awareness to ground us in our own experiences—because the only race that matters is the one we’re running with ourselves.

Perfect for:
∙Starting the year without comparison or pressure
∙Releasing “hustle culture” stress and unrealistic expectations
∙Finding your natural pace instead of forcing someone else’s timeline
∙Lunch breaks or morning resets when you need perspective
∙Anyone feeling behind or “not doing enough”

The only comparison worth making is comparing the you of today to the you of yesterday. Don’t let anyone else run your race.

Thank you so much for joining me. Have a wonderful week filled with peace and I look forward to a long and fruitful new year with you! <3

Music:

"Dear Gravity" by Good Morrow

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi

Podcast Home: https://rrwithri.buzzsprout.com