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Race-Week Rituals
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Race-Week Rituals
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Narrated by:
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Written by:
Host Celeste Fong sits down with Greg to unpack the week before a race — the taper, sleep worries, last-minute research, family logistics, and the odd rituals runners use to feel prepared.
They cover practical advice on packing and gear (organized ultra bags, dual headlamps), fueling and GI challenges, heat prep, and balancing race ambitions with home life and recovery.
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