In this episode of Rachel & Co, I'm joined by Natalie from Lips and Linez - aesthetic practitioner, dance teacher, and mum of three - for one of the most honest conversations I've had on the podcast.

We talk about what it's like to grow up feeling like you're never quite good enough, how childhood experiences shape your confidence, self-worth, and relationships long into adulthood, and what it actually takes to start unlearning all of that.

Natalie opens up about her rock bottom moment - the turning point that pushed her to rebuild her life from scratch as a single mum - and we get into body image, people-pleasing, narcissistic relationships, setting boundaries, and what it really means to know who you are and what you deserve.

If you've ever felt like you've spent years giving too much of yourself to the wrong people, or you're somewhere in the middle of figuring out who you actually are, this episode is for you.

Credits (Instagram):

@lipsandlinez - Natalie my lovely cohost

@_nativespace_ - Studio and Editing

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by Emma - one of my closest and longest friends - as we talk about personal growth, life transitions, and how friendships evolve as we change.

We share our real experiences of outgrowing situations, setting boundaries, and making the difficult decision to choose yourself when something is damaging - even when it’s uncomfortable. We explore self-worth, loyalty, and what it means to prioritise your mental health without losing yourself in the process.

If you’re navigating friendship changes, big life shifts, or learning how to set healthier boundaries, this conversation is for you.

Like and subscribe for more honest conversations about mental health, relationships, and personal development - and share your experiences in the comments below 🤍

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Adam brings a series of thoughtful questions they were curious to ask a therapist - around trauma, parenting, personality, and how our early experiences shape us.

This isn’t about quick fixes or labels. It’s a grounded conversation, offering perspective, reflection, and gentle insight into the things many people often wonder about.

If you’re curious about therapy, interested in understanding yourself more deeply, or simply want a calm, human conversation about emotional life, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

This episode explores business, vulnerability, and men’s mental health.

We talk about building a business from a place of authenticity rather than expectation.

The impact of shifting gender roles in relationships.

And how some men can feel disconnected or unsure of their place when women are independent and holding a lot - emotionally, practically, and financially.

We also speak openly about vulnerability.

About how it’s ok to struggle.

And why allowing ourselves to not be ok can be a powerful step towards healthier relationships and a healthier sense of self.

An honest conversation about identity, pressure, and learning to show up as you are.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Holly and I open up about what it’s really like to grow up in a chaotic or toxic environment and how becoming independent far too young shapes you as an adult. We talk about the long-term impact of having to figure things out on your own, how those patterns can follow you into parenthood, and what it brings up emotionally when you’re raising children without the model you needed yourself.

We also explore the evolving relationship with your own parents - the distance, the confusion, the grief, and the complex feelings that come with trying to build a healthier life than the one you grew up in. It’s an honest and vulnerable conversation for anyone navigating generational healing.

If you enjoyed this episode...

Subscribe, leave a review, or share it with someone who might relate. New episodes every month.

Connect with me:

Instagram: @rachelshawtherapy

Website: rachelshaw.co.uk

TikTok: @rachelandcopodcast

Credits:

Studio & Editing - Native Space (@_nativespace_ on Instagram)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by the lovely Julia for a deeply honest conversation about parenting authenticity, the complexity of communication, and the hidden dynamics of narcissistic relationships.

We explore what it means to raise children who feel safe to be their authentic selves, how communication often has multiple layers and how easily meaning can get lost in translation.

We also talk about the deep insecurity that often drives narcissistic behaviour, and how misunderstood victims can be by those who haven’t experienced these relationships firsthand.

This is a grounded, heart-led discussion for anyone interested in emotional awareness, self-development, and authentic connection.

If you want to see more of Julia and give her some love then go follow her over on Instagram @julia_littlebirdhairdesign 🤍

Where else to find me:

Website: www.rachelshaw.co.uk

Instagram: @rachelshawtherapy

Tiktok: @rachelshandcopodcast

Spotify: https://open.spotify.com/show/5fjzCs9yR3GYDkOKdROPvp?si=80f2199b1b5e4a9d&nd=1&dlsi=192e74dcdc6a4a05

Apple Podcasts: https://podcasts.apple.com/us/podcast/rachel-co/id1834170812

Credits:

Studio & Editing - @_nativespace_ on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Breakups are tough, and moving on is rarely simple.

In this episode, Lois and I talk about heartbreak, what it means to heal after a relationship ends, and how our brains process that experience in unique ways. This is an open and honest conversation about the realities of letting go, the challenges of moving forward, and the messy emotions that come with breakups.

Like, comment and subscribe if you enjoyed this conversation!

You can find me on:

Website: www.rachelshaw.co.uk

Instagram: rachelshawtherapy

Tiktok: rachelandcopodcast

Spotify and Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.