Radical Acceptance
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Radical Acceptance
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About this listen
In today’s episode, we explore the power of Radical Acceptance and how it can transform the way we navigate challenging situations. I share a personal story about how practicing mindfulness helped me respond thoughtfully instead of reacting impulsively in a tough moment. Plus, I walk you through the 10 steps of Radical Acceptance and offer practical tools for applying this life-changing skill to your relationships and daily life. Tune in to learn how to shift your focus, build emotional resilience, and embrace the present moment. Instagram link to where I post the 10 steps to Radical Acceptance so you can review and practice this week! https://www.instagram.com/connecting_thedotspodcast
References:
Radical Acceptance - DBT - Marsha Linehan
https://www.youtube.com/watch?v=OTG7YEWkJFI
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