This Radical Support is a simple and powerful way to super charge what you would like to manifest using the energies of the New Moon.

This Radical Support is ideal when you are wanting to align with specific changes or are wanting to open up to new possibilities and opportunities. This recording contains one round of the positive affirmations spoken and then they are embedded beneath the threshold of conscious perception.

The changes that you want can get blocked by your ego due to limiting beliefs that you may hold, so a great way around it is to bypass the conscious mind completely and directly influence the subconscious mind. You will not consciously hear the affirmations but thankfully your subconscious mind is always listening so sit back and align with your intentions.

You may like to repeat the first round of affirmations after me and then settle into a meditation, journaling or even drift off to sleep.

Listening for several days following each New Moon and when you are experiencing or wanting times of change it will increase the impact by listening daily.

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

In this episode Radical Honesty with Integrity® I am joined by Dan Rolfe, a painter and decorator from South London.

Dan started working with me in April 2022 and is on an incredible journey. It is fair to say that when Dan contacted me he was not in a good place and in his words he was in "a dark hole" and a "pit".

Dan was my ideal client! He is open minded, receptive and was able to be guided to reignite the light within that was always there. I worked with Dan using:

• The Integrity Method®
• Emotional Freedom Technique
• Hypnotherapy
• Breathwork
• Talk therapy

There were sessions that were hard but Dan kept showing up and slowly the his light got brighter and it was been a honour to witness. Dan is a testament to what commitment, pushing through the ego’s noise and trust can create. He now enjoys his own company, discovering now he is and pushes himself out of his comfort zone.

He recommends stepping out of your comfort zone "100%" and is fully aware of the excuses that he can create that has the potential to hold him back.

In this last year he has have travelled, travelled abroad and out of his comfort zone. He hopes that his journey encourages others to seek the help they need and that they open up to others about their mental health if needed.

He is an inspiration and my hope is that this episode supports you to be "open".

Follow Dan on Instagram: https://www.instagram.com/rolfeypaints/

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

This Radical Support is focused on circular breathing also known as conscious connected breathing. This technique involves breathing with no pause. You breath with no pause between inhalation and exhalation. You breath in at your own pace and breath out at your own pace trying to maintain a rhythm that feels good to you.

Conscious Connected Breathing allows people to reconnect with themselves on a physical, emotional, mental and spiritual level. Conscious Connected Breathing is a powerful, self-healing technique and you may find that suppressed thoughts, emotions, beliefs and trauma come up to be released through tears, trembling, a change in body temperature and other sensations.

I invite you to feel whatever it is that you need to feel, using your breath to stay present and support you to release. Simply return to your normal breath. Expect each time you do this to have a different experience.

The music has been created to support you with a calming effect to reduce anxiety and stress. The words peace and breathe are repeated which will be accessed by your subconscious so all you need to do is focus on your conscious connected breath.

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org