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Raising Boundaries

Raising Boundaries

Written by: Krysta Barnes
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About this listen

 Welcome to Raising Boundaries - a podcast about raising boundaries in complex family relationships, and the radical idea that your limits actually matter. I will cover what it means to set a boundary, when they are necessary, how to spot an unsafe dynamic, breaking cycles, and raising the next generation differently. This podcast is a safe space for all sides. Here we focus on validation, accountability, pattern recognition, and emotional safety. Thank you for being here! ***BE ADVISED - Foul language is used (although not very often) in this podcast*** https://linktr.ee/raisingboundariesKrysta Barnes Relationships Social Sciences
Episodes
  • Emotionally Immature, or Narcissistic?

    Emotionally Immature, or Narcissistic?
    Apr 17 2026

    In this episode we cover the similarities and differences between emotional immaturity and narcissism. We talk about the behaviours they both exhibit, and how to spot which one you may be dealing with based off of their key differences.
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    27 mins
  • Episode 4: When Boundaries Aren't Enough

    Episode 4: When Boundaries Aren't Enough
    Apr 3 2026

    In this episode we talk about the options and strategies you can put in place when your boundaries are ignored. We talk about radical acceptance, no contact, and the things in between. I share my story regarding what I did in my own parental relationship when my boundaries weren't being met, and what led me to the decisions I made to keep myself and my family safe.
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    22 mins
  • Episode 3: Outings and Overwhelm

    Episode 3: Outings and Overwhelm
    Mar 27 2026

    If your a parent of a neurodivergent child, then you know how much planning and prep work is involved in something as simple as a park date. In this episode we explore what it actually means, and what it feels like to plan and execute an outing; while simultaneously trying to protect your family's nervous systems.

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    22 mins
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