A walk-and-talk conversation on ADHD, creativity, and the reality of balancing work, parenthood and identity. We explore time blindness, burnout, being present, and what it really means to build a creative life without losing yourself along the way.

On this episode of Where Are We Heading?, Dan and Kim walk through Hilly Fields with DJ, producer and cultural tastemaker Raji Rags to explore what it really means to live a creative life in the real world.

This is an honest, unfiltered conversation about ADHD, time blindness, and the tension between ambition and wellbeing. From juggling multiple creative projects to navigating parenthood, Raj shares how he’s learning to be more present—both in his work and with his son.

They dive into:

• The hidden challenges of ADHD in creative industries

• Why “being busy” can mask deeper burnout

• The struggle between providing and being present as a parent

• How identity shifts when you become a parent

• Why creativity needs structure (even if you resist it)

• The importance of community, music, and human connection

There’s no perfect answer here, just three people figuring it out in real time.

🎧 If you’re navigating creativity, mental health, or trying to balance ambition with life, this one’s for you.

1. ADHD & Creative Life

• Time blindness, hyperfocus, and overwhelm

• Diagnosis as validation—not just treatment

• Learning to ask for support and structure

1. Presence vs Productivity

• Being physically present ≠ being mentally present

• Full attention transforms stress into enjoyment

• “When you’re present, it’s the most calming thing”

1. Parenthood & Identity

• No perfect balance between work and family

• “Happy parent = happy child” dynamic

• Avoiding resentment by staying connected to self

1. Creative Energy & Burnout

• Some people are energised by chaos and community

• Others need recovery and stillness

• Energy changes across life stages

1. Friendship & Adulthood

• Presence matters more than constant contact

• Adult friendships shift but don’t weaken

1. Structure vs Inspiration

• “Inspiration needs to find you working”

• Creativity benefits from discipline (even if it feels unnatural)

🔑 Key Takeaways / Themes

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