If you or your clients know what to eat, have followed detoxes and eaten healthy for weeks, and still have food cravings... this episode is for you!

In this episode, I challenge one of the biggest beliefs we were taught in health, nutrition, and wellness schools — that behavior change takes months.

After over 16 years as a board-certified health coach, yoga teacher, hypnotherapist, and somatic practitioner, I no longer believe that timeline is always true.

Because sometimes the craving isn’t about discipline.
It’s not about calories or motivation.

It’s about memory.

I share the moment I realized meal plans weren’t enough — and how focusing on one specific food pattern at the root led to shifts that didn’t take months… they took minutes.

You’ll learn:

• Why sugar cravings are linked to emotional relief, not nutrition
• How the brain creates automatic comfort patterns
• Why willpower-based coaching keeps repeating the cycle
• The identity stories (not good enough, not worthy, not disciplined) that drive self-sabotage

This episode is for health coaches, practitioners, and healers who feel there’s something deeper happening in session — and are ready to explore the missing layer.

Next week, I’ll go further into what traditional health coaching leaves out… and why that changes everything.

If you’ve ever quietly wondered why your clients relapse and you’ve questioned whether you’re missing something…
You’re not alone.

And you’re not wrong to feel that something deeper is at play.

Over the next few episodes, I’ll be unpacking the layer most health coaches were never taught — and how it transforms your sessions.

In the meantime, you can check out some of the courses I offer on visibility, hypnosis, and neuroscience.

Coaches, Yogis, Reiki Masters, and Healers Who Want To Be Seen And Paid!

Coaches And Healers! Scarcity Isn't Spiritual. It's Sabotage.

Step Into Financial Alignment in Just Five Days.

GET IT HERE

This short episode supports women who want calm after the holiday rush. You take a few minutes to slow down, settle your breath, and reconnect with yourself. You release the pressure you held during family gatherings, food events, and long days. You return to your center with a simple confidence reset and a gentle self-healing hypnosis.

Inside this session, you will:

• Reconnect with your body through open-mouth breathing
• Release stress, tension, and emotional weight
• Gather your energy back after holiday demands
• Activate confidence and inner steadiness
• Move light through your crown, heart, and chest
• Return to a grounded sense of self

This episode brings you a calm reset you can use after big family events, late-night cravings, or moments when you feel off balance. Ten to fifteen minutes is enough to settle your nervous system and help you feel clear again.

If you want deeper support this season, join the 21-Day Soul Satiation program. You get breathwork, mirror work, meditations, cravings rewiring tools, meal plans, and emotional reset rituals.
$67 here:
https://www.themonicabravo.com/21daysoulsatiation1

Take a slow breath.
Come back to yourself.
You matter.

Monica

This 11-minute breathwork session supports men and women who feel pressure at night and want to release anger, sadness, fear, guilt, or shame without needing to discuss the past. You move through a slow grounding, a gentle focus of bright light through your crown and heart, and a self-forgiveness practice that helps your body settle before bed. You let go of the emotional weight that drives nighttime cravings and late-night eating, and you remind your body that you are safe, whole, and worthy of care.

This session includes:

• a calm drop-in for the nervous system

• guided breath cues that reduce stress

• emotional release work that helps you interrupt old patterns

• a focus on light through the body for calm and clarity

• reminders that nothing you have done removes your worth

• a 60-second breath hold to release stored tension

• a soft landing that prepares your body for sleep

This session helps you feel lighter, more centered, and at ease. It supports healing around emotional eating, night cravings, and holiday stress. It works well for women who want a simple reset without long sessions or complex methods.

Use this breathwork anytime you want to end the day with peace, self-respect, and a clear mind.

GET 55% OFF THE 7 DAY BREATHWORK JOURNEY HERE

https://rapidmanifestationtoday.com/7dayholidaybreath