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Raw and Real/ R & R Podcast

Raw and Real/ R & R Podcast

Written by: J. Davis
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About this listen

Welcome to the Raw and Real or R & R podcast! I'm definitely glad you're here. Within this podcast you'll hear about trauma. You'll hear about healing, but most of all you'll hear the messy, messy, truth. It's within that messy truth that healing begins. There's no need for it all to be healed at once, done in some orderly fashin, or in a way that's that's intimidating. We take our time, but we're brutally honest! The Raw and Real is not just a catchy name - it's a promise to you my listeners. Thanks for stopping by.

J. Davis Self-Help Success
Episodes
  • The Power of Permission: Why You Don't Have to Fix Everything First

    The Power of Permission: Why You Don't Have to Fix Everything First
    Jul 19 2025

    Have you ever felt like you're holding everything together for everyone - But falling apart inside?

    This episode is for the woman who's tired, overwhelmed, or quietly wondering if there's another way to live. We're talking about what it really means to give yourself permission, permission to rest, to need support, and to begin healing in ways that feel soft, simple, and real.

    No pressure. Infection. A few gentle shifts that help me start to feel human again, and might help you, too.

    Want to explore the gentle supports I mentioned in this episode?

    Visit: https://www.ancientthaiorigins.com

    Follow along onTik Tok & Instagram @ancientthaiorigins
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    6 mins
  • I Was Invisible - Even to Myself

    I Was Invisible - Even to Myself
    Jul 19 2025

    Where am I? Who am I anymore? So quickly we can disappear into just existing, just surviving. Our days are filled with thoughts, responsibilties, and chaos, and what are left with? Who are we left with? Sometimes, it can feel like nobody, not even ourselves. That can become the clarity moment, the shift. Listen to how it can all start, and we'll see you next time on Raw and Real/R & R Podcast.
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    6 mins
  • Don't Tell Them, Just Do It!

    Don't Tell Them, Just Do It!
    Aug 6 2025

    When beginning a healing journey, there will be doubters, and trust me they will say what they think, out loud, to your face! Healing becomes a lonely journey---at first! Then it becomes a welcomed solitude. Don't tell anyone your plans. Make your plans, commit to them, begin them, then tell others. Trust me.
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    6 mins
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