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Raw and Real with TLC

Raw and Real with TLC

Written by: Bernadette "Luzama" Noll
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Thank you for visiting the Raw & Real with TLC Podcast. Most of us walk around this planet pretending we are "okay" or "fine" when we are not. Most of us can be in a room full of people we know and still feel so lonely. The beautiful humans on this podcast are raw and real with their emotional truth and like me, would like to offer you some TLC (The Luzama Connection). Together we can return to balancing our "being" with our "doing" through the wisdom of our hearts. You are never alone. Do you see yourself here?

#emotionalhealing #traumainformed #answer #griefjourney #griefsupport #survivalstory

Bernadette Noll Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Getting Raw & Real: Lois Hall on the Intersection of Public Health & Grief (Heart Issues Anyone?)

    Getting Raw & Real: Lois Hall on the Intersection of Public Health & Grief (Heart Issues Anyone?)
    Feb 11 2026

    Cardiovascular DIS-ease is the number one cause of death in women in the United States according the "Go Red" organization (part of the American Heart Association).

    Grief is an unaddressed public health issue especially for women.

    The Grief Recovery Method program helps women with unresolved, conflicting feelings around loss (including loss of childhood & emotional neglect) the opportunity to delivered those uncomfortable and shame based communications that may have been shamed or forbidden to share with others in their lives.

    Who better to talk about the Grief Recovery Method than one of the original trainers (and my personal Grief Specialist) from the Grief Recovery Institute?

    Lois Hall uses her training as a Public Health Advocate (she is the reason why the Rye Syndrome warning is on your Aspirin) and Grief Recovery (super) Specialist and Trainer to help with hurting hearts one human at a time. Contact Lois at https://starfishassociatesllc.com/
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    56 mins
  • Introducing Raw & Real with TLC Podcast

    Introducing Raw & Real with TLC Podcast
    Feb 11 2026

    "Raw and Real with TLC," aims to reconnect people with their humanity by sharing personal stories in a safe space. Guests will be open and honest, potentially surprising or inspiring listeners. What TLC will you receive from these episodes?

    Set up a time to connect here:

    https://calendly.com/bernadetteluzama/how-can-i-help-you?month=2025-12

    Linktree (All the Links)

    https://linktr.ee/bernadetteluzama

    Community on Substack

    https://bernadetteluzama.substack.com/

    Email

    bernadetteluzama@gmail.com

    #griefsupport #griefjourney #grieftalk #grief #emotionalintelligence #emotionalhealing #firstgeneration #holidaygrief #traumahealing #traumarecovery #traumainformed #emotionalwellbeing
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    2 mins
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