I follow up the last episode with another one with the beautiful women. They express their hearts from a deep place on this one. These women walk us thru their journeys of growing up singing in the church choir. They discuss the double standards, the biases where women are concerned, and so much more. Come listen to and experience healing in a real way thru our conversation. Listen and enjoy.

Bridgers im so excited to add women to the space!! On this episode I speak to two generations of women who had to navigate what it looked like to learn to be a good girl. I sit down with Leslie Hooker, Sylvia Carter, and Khristen Aytchan for a thought provoking conversation. They all share their lived experiences around their faith, love for God, and learning to process real life. Were you a good girl? tune in and enjoy!

I sit down for a boy talk with Pastor Rodney Frison Jr. on this episode. We discuss him growing up and how growing up a pastors grandson shaped his life. He speak about his vulnerabilities and his fight to find his own identity through the years. Rodney is a progressive North Mississippi Pastor that's destined to leave a mark in this earth. He has navigated living in his older brother's shadow and overcoming self doubt and esteem issues. Come listen to me and lil bruh truly navigate how he found his manhood.

Is soft and gay the same? For men sometimes both of those are thrown into the same basket. A lot of times those narratives are driven by our beautiful women.lol! I bring in my good sister Ken Michelle to have this conversation. Learn on this episode how those two things are NOT equal! We also discuss how far men are allowed to go into their emotions before they are labeled gay. Regardless of what side you sit on with this issue, you dont want to miss this hilarious episode with us two. listen and enjoy!

Back in for another powerful episode. I co-host this one with my brother Samuel Upshaw. We break down and navigate the complexities of the weight men carry. We also host may other brother Lavorsker Frison Sr. He share his powerful story of attempting to go through with suicide. You dont want to miss this powerful story and how he overcame. If you or someone you know are considering or thinking about suicide, please get the help you need. 988 Suicide or chat 988lifeline.org.

BOY this was a tough one, but it's a social construct a lot of men sit in. We sit in so many toxic masculine constructs that we don't know which way to turn sometimes. Im thankful to have my brother Rich on this one with me to help navigate this conversation. We discuss the importance of not defining our manhoods based on sexuality, but on the content of our character. Listen and enjoy!

Brothers how do you navigate your friendships? Cultivating our brotherhoods and what it looks like is extremely important in our lives. I sit down with my brother Paul Claxton on this episode as we discuss our brotherhood as well as us being kindred soul brothers. Listen to hear our story and how vulnerability and honesty allowed us to see one another beyond surface level. We invite you in!