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Re-Engineering Men's Health Over 40

Re-Engineering Men's Health Over 40

Written by: TheMidlifeAlpha
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About this listen

The show, where, with the help of expert guests, we cut through the myths and fads and UNPACK the science to reveal the secrets of health, fitness and longevity for men over 40.

Anthony Healy
Hygiene & Healthy Living
Episodes
  • The Hormone Playbook for Midlife Featuring Dr. Nicky keay Ep03
    Sep 3 2025

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    📘 Get the book The Midlife Alpha: Re-Engineering Men's Health over 40 https://themidlifealpha.com/themidlifealphabook/

    🏋️ 90-DAY PLAN: Anabolic Reset™ (coaching & programming) https://themidlifealpha.com/90-Day-Plan/

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    1 hr and 2 mins
  • Is low testosterone THE silent epidemic sabotaging men's health after 40? Re-Engineering Men's Health over 40 #01 featuring Dr Tracy Gapin.
    Jul 1 2025

    Is low testosterone THE silent epidemic sabotaging men's health after 40?

    In this powerful first episode of Re-Engineering Men's Health Over 40 podcast by Anthony Healy, personal trainer, performance nutritionist (IOPN) and author of The Midlife Alpha, sits down with renowned men’s health expert and precision medicine physician Dr. Tracy Gapin to uncover the real causes behind midlife burnout, belly fat, low energy, and hormonal decline.

    Dr. Gapin breaks down the triangle of testosterone, inflammation, and metabolic health, and reveals why most men are misdiagnosed—or worse, ignored—by conventional medicine.

    Discover:

    • Why 40% of men over 45 have dangerously low testosterone (and don’t know it)
    • How visceral fat turns testosterone into estrogen
    • The link between chronic stress, gut health, and hormones
    • And what every man should get tested before it’s too late

    This isn’t just a conversation—it’s a wake-up call for every man over 40 who refuses to settle.

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    55 mins
  • Dr Tracy Gapin Podcast trailer
    Jun 24 2025

    Trailer to the podcast featuring Dr Tracy gapin

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    1 min
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