Sonia Ponzo is a psychologist, behavior change expert, and founder of Outset Wellness, an ADHD-friendly platform that helps people stay active without overthinking it. Sonia brings a decade of experience in digital health and a deep understanding of the mind-body connection to everything she builds.In the interview with Yohay Elam of TouchBase, Sonia discusses ADHD, exercise and many more interesting topics. Check out Outset Wellnesshttps://www.outsetwellness.com/ Download TouchBase https://gettouchbase.com

Kevin Gibbs who combines communication, organizational strategies, and employee wellbeing speaks with Yohay Elam of TouchBase about empowerment, wellbeing in the workplace, the role of technology, leadership and the role of childhood traumas and lots more with Yohay Elam of TouchBase. This is part of the Reach Out series.Visit Kevin's Wellbeing Mastery Academyhttps://wellbeingmastery.academy/Follow Kevin's activity on LinkedIn herehttps://www.linkedin.com/in/kevin-gibbs-405377306/Download TouchBase https://gettouchbase.com

Loneliness is a growing problem and some are taking action all over the world. Yohay Elam TouchBase gettouchbase.com speaks with Nadia Devita Oktarini Artonne of Loneliness Global Action (LGA), her background the magnitude of the issue and lots more. About LGA:Read the Executive Summary: https://tinyurl.com/LGAExecSummary Sign up to join the movement: bit.ly/JoinLonelinessActionWe’re launching an influencer-first strategy to make connections go viral — as loneliness deserves the same attention and urgency as any global crisis. And if you're ready to take bold action, add your voice to our global petition calling for a Ministry of Loneliness in every country: lonelinessglobalaction.org