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Reaching Peak Health

Reaching Peak Health

Written by: Peak Chiropractic
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About this listen

Welcome to Reaching Peak Health, the show that brings you quick tips for a healthier, happier life. Join Dr. Derrick Lensgraf for regular, bite-sized episodes to help you get your health on track!

Peak Chiropractic

(971) 299-2913

10355 NW Glencoe Rd Suite b, North Plains, OR 97133

https://peakportland.com/

 Hygiene & Healthy Living
Episodes
  • Posture Perfect—How to Improve Your Posture and Why It Matters

    Posture Perfect—How to Improve Your Posture and Why It Matters
    Jan 15 2026

    Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day.

    Peak Chiropractic

    (971) 299-2913

    10355 NW Glencoe Rd Suite b, North Plains, OR 97133

    https://peakportland.com/
    Show More Show Less
    3 mins
  • The Benefits of Daily Stretching for a Healthy Spine

    The Benefits of Daily Stretching for a Healthy Spine
    Jan 15 2026

    Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain.

    Peak Chiropractic

    (971) 299-2913

    10355 NW Glencoe Rd Suite b, North Plains, OR 97133

    https://peakportland.com/
    Show More Show Less
    2 mins
  • New Year, Moving Better

    New Year, Moving Better
    Jan 15 2026

    Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live.

    Peak Chiropractic, (971) 299-2913, 10355 NW Glencoe Rd Suite b, North Plains, OR 97133,peakportland.com
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    2 mins
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