Celebrity pastry chef Anna Olson joins Professor Pozzulo to discuss baking, cooking, and life in the kitchen. What makes baking with kids such a joyful and meaningful experience? How does cooking serve as a form of self care? And which go-to recipes does Anna rely on most? Find the answers to these questions and more in this special episode!

Dr. Kari Leibowitz joins Professor Pozzulo to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. How does our mindset shape the way we experience winter and other challenging periods? Why do some cultures flourish during cold, dark months while others struggle? And how can psychological science help us feel more resilient, connected, and well during difficult seasons? Find the answers to these questions and more in this episode.

Dr. Robert Coplan joins Professor Pozzulo to discuss his book The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World. What can time alone do for our mental and emotional health? How does solitude differ from loneliness in the brain and in daily life? Why do some people thrive on quiet separation while others find it uncomfortable? And how can we use intentional solitude to improve well-being? Find the answers to these questions and more in this episode.