We have not had him on for a while. So we talk about the Wollongong Triathlon, Husky Half, New ASIC shoes and even some nutrition.

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We have been attempting to get Rory on for sometime and our timing is perfect for those about to run the Sydney Marathon. Rory shares the importance of self talk and self awareness. He talks about the importance of values and character traits.

I thoroughly enjoyed this chat. There were some minor technical sound issues occasionally in this episode - apologies.

https://www.marathonstateofmind.com/

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In this episode, we chat to Riley about his Canberra marathon result. While it didn't go to plan, there were plenty of lessons learnt. We are also introduced to the new Run Havoc store, opening in Wollongong.

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On this episodeCraig chats to Ben Russell after his first official marathon. Ben took on Canberra 2 weeks ago and he shares with us his experience, thoughts and learning from that event.

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Many of our listeners requested an episode where we answer their questions. Riley and I chat about these questions and some more.

We discuss injuries, motivation, wine, sickness and more

As always we hope you get some value from our chat.

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This episode was requested by our listeners. They wanted to know a little more about our history. This episode is a bit longer and very much off the cuff. There is some wonderful tips in it both obvious and not so obvious. We hope you enjoy it.

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In this episode Riley and I look back over the past few months and discuss somethings that have been happening in the running community. We are then joined by Greer talking about pre and post training / racing stratgies.

Greer offers some amazing advice on this episode.

We hope you enjoy!

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