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Ready Set Grow With S. Tia Brown

Ready Set Grow With S. Tia Brown

Written by: DearYoungQueen
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About this listen

Whether you've gone to therapy or not, there's a big ole reality check most people receive by about, let's say 25 years old: Adulting is constant and can be overwhelming.

Why? Because you have to do all the things—earn an income, be in a relationship, manage your money, think about your future, be healthy and fit, deal with your trauma and more—at the same damn time. Oh, and no one talks about it or tells you how. Until now.


Ready. Set. Grow! with S. Tia Brown is the ultimate group therapy space where we tackle all the things we're managing as we strive for the ever-so elusive balancing act of mental healthiness and everything else. Hosted by S. Tia Brown, a licensed therapist and journalist, we'll use real-life experts—credentialed and been there, mastered that folks— and real talk to create a community where we can all, well, grow.

DearYoungQueen Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • RSG Life Skills: Date Your Therapist

    RSG Life Skills: Date Your Therapist
    Feb 11 2024

    Finding a therapist that you sync with isn’t easy — the hunt makes so many people want to give up. Here’s the good news: You’re not alone. Most people don’t know where to start their search or how to end a not-so-great relationship with a therapist. As a client, YOU are in the position of power and in this episode, Tia breaks down how to navigate finding a therapist you’ll love so much that you’ll be running to the couch each week for your session. Plus, we dig into why so many Black women are experiencing mental health breakdowns and how to help.

    Follow Ready. Set. Grow! or learn more about the therapy practice:

    @rsg.therapy.com + rsgtherapy.com

    Follow S. Tia Brown:

    @stiabrown

    Got questions or topics you want covered? Email us at:

    readysetgrowthepod@gmail.com

    This episode is presented by Dear Young Queen.

    Need Advice? Do you have question? Comment? Feedback?
    Email us at RSG@dearyoungqueen.com


    Follow S. Tia Brown:

    @stiabrown on Instagram

    Follow Dear Young Queen:

    www.dearyoungqueen.com

    www.youtube.com/dearyoungqueen

    @dearyoungqueen on Instagram

    @dearyoungqueen on TikTok



    This episode is presented by Dear Young Queen.
    ©2023 Dear Young Queen
    Show More Show Less
    24 mins
  • RSG Better Advice: Surviving The Holidays

    RSG Better Advice: Surviving The Holidays
    Dec 4 2023

    The holidays aren’t the most wonderful time of the year for everyone. In fact, Tia can attest to that herself. Some seasons it feels like you just can’t push through. But guess what? If you're seeking growth during these times, you've landed in the perfect spot.


    This episode is your go-to guide for not just surviving but thriving through the holiday season. You’ll learn how to counter some of those negative thoughts, those cognitions about sadness, loneliness, loss, and learn how to create new rituals, traditions, and narratives. Tia's compassionate approach and empowering insights will help you embrace the festive season with renewed positivity and a fresh perspective.


    On this week’s episode of Ready Set Grow: Better Advice, Tia tackles listener questions about the holidays. From holiday parties and holiday budgets to annual hosting duties or avoiding your family at all costs, four individuals all write in for some healthy advice and practical life tips.


    Tune into Ready, Set, Grow: Better Advice for an episode packed with strategies to navigate the holiday hustle and bustle, making this season a time for growth, reflection, and joy.



    Need Advice?     Do you have question? Comment? Feedback?
    Email us at RSG@dearyoungqueen.com


    Follow S. Tia Brown:

    @stiabrown on Instagram

    Follow Dear Young Queen:

    www.dearyoungqueen.com

    www.youtube.com/dearyoungqueen

    @dearyoungqueen on Instagram

    @dearyoungqueen on TikTok



    This episode is presented by Dear Young Queen.
    ©2023 Dear Young Queen






    Need Advice? Do you have question? Comment? Feedback?
    Email us at RSG@dearyoungqueen.com


    Follow S. Tia Brown:

    @stiabrown on Instagram

    Follow Dear Young Queen:

    www.dearyoungqueen.com

    www.youtube.com/dearyoungqueen

    @dearyoungqueen on Instagram

    @dearyoungqueen on TikTok



    This episode is presented by Dear Young Queen.
    ©2023 Dear Young Queen
    Show More Show Less
    42 mins
  • RSG Check In: There's Still Time To Grow

    RSG Check In: There's Still Time To Grow
    Nov 11 2023

    Welcome Back to another episode of Ready, Set, Grow with S. Tia Brown.


    We're back and we're talking about... Change. Are we ready for change? The 4th quarter is really a time for us to revisit the goals we set at the beginning of the year, take inventory of what we've accomplished, and decide what we still want to accomplish for the year.

    Questions To Ask Yourself in Q4:

    • What do I need to make my fall a period of change and growth?
    • What did you set out to do in 2024? Where did you want to grow? Are you growing there?
    • What's still important for me to accomplish? What do I need to kick to the 2024, even 2025 box?
    • What support do I need to accomplish the goals that I have ahead of me? What do I really need to put around me? What kind of support do I need to grow?


    Tune in as Tia shares tips on how to set yourself up for success in your personal life in this final quarter of 2023



    Need Advice? Do you have question? Comment? Feedback?
    Email us at RSG@dearyoungqueen.com


    Follow S. Tia Brown:

    @stiabrown on Instagram

    Follow Dear Young Queen:

    www.dearyoungqueen.com

    www.youtube.com/dearyoungqueen

    @dearyoungqueen on Instagram

    @dearyoungqueen on TikTok



    This episode is presented by Dear Young Queen.
    ©2023 Dear Young Queen
    Show More Show Less
    7 mins
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