The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale watching morning and fired up about why this particular moon is one of the most powerful manifestation windows of the entire year. If you've been sitting on a dream, feeling stuck, or waiting for the "right time" — this is your sign to move.

In this episode you'll learn:

• Why the Aries new moon is the most powerful manifestation window of the year — and how it connects to 2026's numerology
• What you might be feeling right now (anger, impatience, reactivity) and why it's completely normal
• How the recent Pisces energy set you up perfectly for this bold Aries moment
• Why old wounds and unprocessed emotions are surfacing — and what to do with them
• Where you've been playing small and how this moon is asking you to stop
• What to manifest during this new moon

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
• Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

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Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to experience true joy. She introduces the concept of "glimmers" — tiny, everyday moments that signal safety to your nervous system — and leads a short guided meditation to help you start noticing them today.

In this episode you'll learn:

• Why our culture conditions us to seek happiness externally — and how that keeps us stressed
• What nervous system dysregulation actually is and how it silently steals your joy
• The difference between your sympathetic (fight-or-flight) and parasympathetic (rest and digest) nervous system
• What "glimmers" are and how noticing them rewires your brain toward safety and happiness
• Why a regulated nervous system doesn't mean staying calm forever — it means moving fluidly between states

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
• Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Episode Title: Full Moon in Libra — Bloom, Balance & Self-Love

It's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful sense of completion. This is the first full moon of the entire astrological year, and it is not playing around.

In this episode, I'm breaking down what this moon means for you, why it's such a powerful time to release, and how to actually work with this energy tonight.

What this moon is illuminating:

• Your relationships — what's reciprocal and what's one-sided
• Where you've been over-giving, people-pleasing, or self-abandoning
• Old identities and stories you've been holding onto out of fear
• What's finally ready to reach completion

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
• Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”