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Ready To Rise

Ready To Rise

Written by: Audrey Rose
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About this listen

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 96+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.


Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.


With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.


Follow on IG @helloaudreyrose | www.helloaudreyrose.com

© 2026 Ready To Rise
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • 335: 111 Portal: Manifest a New Chapter, New Identity & Fresh Start
    Jan 1 2026

    The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life.

    In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn’t surface-level manifestation — this is about changing who you are at the root and consciously choosing the next version of yourself.

    If the past year felt heavy, exhausting, or like it forced you to close old cycles, this portal is here to help you reclaim your power, rewrite your identity, and begin again — intentionally.


    In This Episode, You’ll Learn:

    • What the 111 portal actually means in numerology and energetics
    • Why triple numbers amplify manifestation frequency
    • How the 111 portal marks the start of a new 9-year cycle
    • Why this energy supports rebirth, identity shifts, and fresh beginnings
    • How to take aligned action that locks in your next chapter


    ✨✨ RISE Tribe - Next Steps✨✨

    • 1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
    • FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
    • Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
    • RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood



    📱 Connect on Instagram: @helloaudreyrose

    🎥 Watch on YouTube: Subscribe Here


    🥳 Love the Podcast? Enter the GIVEAWAY!!

    Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

    Here’s how:
    1️⃣ Click the three dots (menu)
    2️⃣ Select “Go To Show”
    3️⃣ Scroll down and tap “Write a Review”

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    31 mins
  • 334. Sagittarius New Moon: The Wanderlust Energy Awakening Your Next Chapter
    Dec 18 2025

    In this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more meaning in life.

    Sagittarius is known as the wanderer, the seeker, and the truth-teller, and during this New Moon, many of us may feel called to question our routines, belief systems, and the version of life we’ve been living on autopilot.

    This lunar energy isn’t about rigid planning or strict discipline — it’s about exploration, expansion, and reconnecting with the parts of yourself that crave adventure, knowledge, and deeper purpose.

    Audrey explores how Sagittarius energy:

    • Activates wanderlust and the desire for expansion
    • Encourages spiritual and intellectual exploration
    • Challenges stagnant routines and predictable patterns
    • Sparks curiosity about travel, belief systems, and personal growth
    • Invites you to reconnect with what makes you feel alive

    You’ll hear reflections on:
    ✨ Breaking free from comfort zones
    ✨ The intuitive nudges guiding your next journey
    ✨ How to recognize when you’ve outgrown your current version of life
    ✨ Seeking truth through spirituality, learning, and new experiences
    ✨ Balancing Sagittarius impulsivity with mindful intention

    This episode is perfect for anyone feeling restless, uninspired, or ready to step into a new chapter guided by curiosity, truth, and expansion.


    ✨✨ RISE Tribe - Next Steps✨✨

    • 1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
    • RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
    • FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
    • Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
    • RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood



    📱 Connect on Instagram: @helloaudreyrose

    🎥 Watch on YouTube: Subscribe Here


    🥳 Love the Podcast? Enter the GIVEAWAY!!

    Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

    Here’s how:
    1️⃣ Click the three dots (menu)
    2️⃣ Select “Go To Show”
    3️⃣ Scroll down and tap “Write a Review”

    Show More Show Less
    15 mins
  • 332. Gemini Full Moon Energy: You Will Have Zero Filter
    Dec 4 2025

    The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the way you communicate, interpret situations, and cope through busyness.

    In this episode, Audrey unpacks the deeper meaning of the Gemini Full Moon and why it’s exposing communication shadows, old patterns, over-explaining, over-analyzing, and emotional avoidance through mental chatter.

    In this full moon breakdown:
    • What the Gemini Full Moon is illuminating
    • Why your thoughts feel louder + faster
    • Oversharing, snapping, and zero-filter moments
    • How Gemini reveals where you avoid feelings by staying “busy”
    • A simple practice to speak + think with more awareness


    ✨✨ RISE Tribe - Next Steps✨✨

    • 1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
    • RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
    • FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
    • Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
    • RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood



    📱 Connect on Instagram: @helloaudreyrose

    🎥 Watch on YouTube: Subscribe Here


    🥳 Love the Podcast? Enter the GIVEAWAY!!

    Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

    Here’s how:
    1️⃣ Click the three dots (menu)
    2️⃣ Select “Go To Show”
    3️⃣ Scroll down and tap “Write a Review”


    Show More Show Less
    18 mins
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