hi there!

thank you so much for listening to episode 7 of the Ready or Not podcast! We appreciate your listening and we hope that you found this as enlightening as we did. having a multicultural background is becoming more and more common these days. we talk about our experiences of living across multiple cultures and the experience of being mixed and a third culture kid.

as per our usual disclaimer: we are not bashing any specific group of people or opinions, the aim of this podcast is to share new perspectives and ideas and we're just doing that for ours!

please leave us any thoughts or comments on our Instagram (@ReadyorNot_podcast_) - we'd love to hear your point of view!

as mentioned in the episode - below is our resource bank, complete with some cool sources to check out for your own interest.

thank you all for being here and have a lovely day! <3

noemie and ruthie <333

Resource bank <3:

• • https://www.youtube.com/watch?v=Hf0LvUaMNr8 the ted talk noms was talking about - she made some really good point about being a third culture kid
  • " rel="nofollow">

hi there!

thank you so much for listening to episode 6 of the Ready or Not podcast! We appreciate your listening and we hope that you found this as enlightening as we did. eating and all of the fads that impact how we eat and see food is important to be mindful of when you think abt fueling your body. so many different factors can negatively impact your relationship with food and your body, and that is why having open and honest conversations about it is such an essential part of ensuring that your body and how it sees food remains a healthy and positive space for you to be in. issues like eating disorders and disordered eating can be perpetuated by a multitude of factors - and we try our best to address, unpack, and healthily discuss each one and its long and short term impacts it has mentally and physically. we listen as Chiara shares her own personal experience and knowledge with us, and share our own thoughts and feelings that we’ve had along our changing relationship with food and how we’ve seen it.

like last week's episode - we talk about our experiences with eating disorders and disordered eating quite openly - so please be aware of that possible heavy or triggering content coming in.

as per our usual disclaimer: we are not bashing any specific group of people or opinions, the aim of this podcast is to share new perspectives and ideas and we're just doing that for ours!

please leave us any thoughts or comments on our Instagram (@ReadyorNot_podcast_) - we'd love to hear your point of view!

as mentioned in the episode - below is our resource bank, complete with some cool sources to check out for your own interest.

thank you all for being here and have a lovely day! <3

noemie and ruthie <333

Resource bank <3:

• • Eating">https://www.youtube.com/watch?v=giisqMKS7-A">Eating Disorders | Chiara De Felice - Chiara's TedTalk that we discuss in the episode; a really interesting and eye opening watch
  • MHA">https://screening.mhanational.org/screening-tools/?ref=IDM">MHA Screening tests - different tests and language options (includes ED screens)

hi there!

thank you so much for listening to episode 5 of the Ready or Not podcast! thank you so much for listening and we hope you connected to and found kindness in what we had to say. society has come a long way in its knowledge and relationship with one's mental health and mostly it’s for the best. unfortunately though, despite this being the furthest we’ve come in a while, mental health and illness are still very stigmatized and avoided topics. the issue with avoiding it, however, is that it only worsens the problem, and leaves more people ill-equipped to handle the multitude of things that come along with them. Josip joins us as we talk openly about our own mental health journeys and how far we’ve come as well as where we were at the beginning and how we managed to better ourselves with time and compassion.

we speak openly and honestly about the ups and downs of our own mental illnesses, so we would like to preface that the episode does cover some heavy content; please be aware of that going in

as per our usual disclaimer: we are not bashing any specific group of people or opinions, the aim of this podcast is to share new perspectives and ideas and we're just doing that for ours!

please leave us any thoughts or comments on our Instagram (@ReadyorNot_podcast_) - we'd love to hear your point of view!

as mentioned in the episode - below is our resource bank, complete with some cool sources to check out for your own interest.

thank you all for being here and have a lovely day! <3

noemie and ruthie <333

Resource bank <3:

• • 8">https://idontmind.com/journal/8-reasons-you-should-take-an-online-mental-health-screen-today">8 Reasons You Should Take an Online Mental Health Screen Today - IDONTMIND - Information on screening tests and their importance in mental health journeys
  • MHA">https://screening.mhanational.org/screening-tools/?ref=IDM">MHA Screening tests - different tests and language options
  • IDONTMIND">https://idontmind.com/">IDONTMIND - online platform Ruthie spoke about based on destigmatizing mental health
  • Noemie, Josip, and Ruthie’s Instagram to reach out if you need it <33

  
  

  Ruthie: @_cruthie

  
  

  Noemie: @noemie_l_m

  
  

  Josip: @josipgoluza