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Real Deep Stuff

Real Deep Stuff

Written by: Kristi Buttles
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Join the conversation and be inspired, challenged, and uplifted with all things mental health. Dig beneath the surface. Find value in life.Kristi Buttles Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Experience That Changed Our Lives and Marriage Forever | Bruce & Kristi Buttles
    Sep 11 2024

    What would happen if we, as a society, moved from an attitude of consumer, a mindset of me-first, and chasing our own wants and desires, and chose the path that leads us to places unknown, to serve people not in our daily routine, and require us to give our time and effort in ways that were not part of our plan?

    What would it take for this massive life-shift to take hold of our individual hearts and minds and permanently pivot them toward a greater good?

    The events that took place one fateful day is something Bruce and I never thought we'd share publicly. Now, we are speaking out in hopes it will encourage others to look at life through a different lens.

    This episode is extremely personal - both in what happened to us and how it changed our lives and continues to impact us years later.

    Everything told in this episode is true and accurate facts. May God use it for his glory and the good of us all.

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    1 hr and 8 mins
  • Going For Your Goals | Zsa-Zsa Porter
    Apr 6 2024

    "Zsa-Zsa leverages her unique experiences as an African American female entrepreneur, restaurant owner, digital executive, and Ironman triathlete to motivate and activate her community..." (ExposedVegan.com)

    In this convo, Zsa-Zsa shares about the moment that made her rethink everything and how much her life has changed since.

    As an international athlete, wife, mother, full-time work in financial services and much more, she has found personal balance, learned perseverance, overcame obstacles, and experiences immense joy of attaining new goals.

    Be motivated, uplifted, encouraged and challenged by her life story, positive attitude, sense of humor, and genuine heart.

    SHOW NOTES:

    Exposed Vegan Podcast

    Books - Running For My Life and Level Up

    Running For My Life

    Level Up


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    2 hrs and 22 mins
  • Life Update - One Year Later | Lindsey Lee
    Mar 8 2024

    Lindsey Lee joins us one year after recording our two-part episode to give us an update on life with her two daughters after losing her husband to suicide three years ago.

    With incredible transparency, Lindsey shares her journey of healing, hope, and strength through the ups and downs of single parenting, work life, and the daily grind, as well as what keeps her going in all of these.

    She also shares how she's leaned into opening up to new a normal, new experiences and dreams, and new people in her life.

    Listen to this encouraging, uplifting, and motivating episode of life after loss to learn what she's fighting for now, and how this one thing can help everyone on their healing journey as well.

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    1 hr and 19 mins
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