• From Addiction to Self-Worth: Lindsay Cooksey on Recovery, Support, and Choosing Better Paths
    Jan 23 2026

    In part two of the addiction series, Sarah Bachmann sits down with Lindsay Cooksey to talk about addiction, recovery, and rebuilding life from the ground up. Lindsay shares her journey through years of substance use, including meth addiction, and the emotional pain that kept her stuck in destructive patterns. She reflects on quitting cold turkey, building a strong support system, and why hard work, boundaries, and surrounding yourself with positive people became non-negotiable. It’s a candid conversation about responsibility, healing, and learning to believe you are enough.

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    1 hr and 5 mins
  • From Numbing to Sobriety: Tara Griess on Addiction, Consequences, and Choosing Change
    Jan 16 2026

    In this episode, Sarah Bachmann sits down with Tara Griess for an honest conversation about addiction and recovery. Tara shares how alcohol became a way to numb her emotions and eventually a daily routine she couldn’t escape. Even after multiple drinking-and-driving incidents and a severe car accident, Tara continued drinking until a final DUI and time in jail forced her to confront reality. This episode opens a three-part series on addiction, offering a raw look at consequences, accountability, and the difficult decision to get sober.

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    1 hr and 4 mins
  • From the Badge to Reflection: Life, Loss, and Lessons from a State Trooper with Tim Clements
    Jan 9 2026

    In this episode, Sarah Bachmann sits down with retired State Trooper Tim Clements for an honest and wide-ranging conversation about his career in law enforcement. Tim shares what drew him to the profession, the realities of the job, and the moments that shaped him along the way—from routine house calls to delivering devastating news to families, and even the lighter moments found in the courtroom.

    Tim reflects on the responsibility that comes with wearing the badge, the emotional weight officers carry, and how those experiences stay with you long after retirement. It’s a thoughtful look at service, humanity, and the stories behind the uniform.

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    1 hr and 5 mins
  • From Abandonment to Healing: Learning Trust, Boundaries, and Forgiveness with Nancy Draack Hebert
    Jan 2 2026

    In this episode, Sarah Bachmann sits down with Nancy Draack Hebert for an honest and reflective conversation about abandonment, divorce, and the lasting impact of childhood experiences. Nancy shares what it was like growing up without her father, navigating the emotional weight many children of divorce carry, and later facing similar feelings when her first marriage ended.

    Nancy reflects on the role her mother played in shaping her resilience, how boundaries and self-awareness helped her heal, and why forgiveness became essential to moving forward. It’s a thoughtful conversation about identity, trust, and learning to let go of what no longer serves you.

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    1 hr and 1 min
  • From Coaching to Character: Building Purpose Through the Power of Values with Clay Nagel
    Dec 26 2025

    In this episode, Sarah Bachmann sits down with Clay Nagel for an honest and motivating conversation about coaching, discipline, and finding purpose. Clay shares stories from growing up on a dairy farm with six siblings, how wrestling shaped his character, and the mentor who helped redirect his life when he needed it most.

    Clay reflects on why values rooted in faith and family matter, why attitude and effort are always within your control, and what it takes to build not just winning teams, but strong people. It’s a conversation about growth, responsibility, and the lasting impact of having someone believe in you.

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    51 mins
  • From Hard Seasons to Lasting Hope: Remembering the Story of Christmas with Sarah Bachmann
    Dec 19 2025

    In this week's episode, Sarah Bachmann speaks directly to anyone who finds the Christmas season difficult. She reflects on why this time of year can bring added weight, grief, or exhaustion, and gently reminds listeners of the deeper meaning behind the season. The episode closes with a reading of The Christmas Story, focusing on the birth of Jesus and the hope found in that moment. It’s a quiet, reflective pause meant to offer comfort, perspective, and peace during the season.

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    8 mins
  • Surviving to Serving: Holly Vohnoutka's Story of Depression, Neglect, and Renewal
    Dec 12 2025

    In this episode, Sarah Bachmann sits down with Holly Vohnoutka for a conversation that is deeply personal and handled with care. Holly speaks about growing up without emotional support, her early experiences with depression, and the moments that made life feel unbearably heavy. She shares how small acts of kindness, unexpected turning points, and the decision to help others eventually shaped the life she has today.

    This episode touches on difficult topics including childhood neglect, suicidal ideation, and self-harm. Holly’s story is shared with the hope that someone listening will feel less alone, more understood, and reminded that healing is possible.

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    1 hr and 14 mins
  • Rob Kupec: From Meteorology to the Minnesota Senate and a Life of Service
    Dec 5 2025

    Sarah Bachmann is joined by Senator Rob Kupec for a grounded conversation about service, identity, and the experiences that shaped his work in the Minnesota Legislature. Rob talks about growing up in a union family, discovering his love for meteorology, building a small business, and eventually stepping into public office. He reflects on the community that welcomed his family, the values that guide him, and why he believes in giving back to the place he now calls home.

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    56 mins