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A lean, disciplined runner with decades of clean eating and meticulous checkups doesn’t fit the stereotype of heart disease—until a quiet pinch of chest pain during a run reveals a 70% blockage that advances to 90%. Anthony takes us through the surprise diagnosis, the three stents that restored blood flow, and the sober truth that genetics can outrun even strong habits. His story is more than a scare; it’s a blueprint for how informed action, consistent monitoring, and mental resilience can change the arc of a life.

We walk through the early warning signs many men dismiss, from “heartburn” mid‑run to a post‑race collapse during the pandemic’s most chaotic months. He breaks down the stent procedure in clear language, shares the new medication that has finally stabilized his cholesterol after years of statin struggles, and details a practical recovery plan that returned him to sprints, hills, and half-marathons.

The heart of the conversation is mindset. Anthony’s stress playbook includes sleep protection, time‑blocking, midday resets, and filtering toxic inputs. He shares a mental model for right‑sizing problems, along with a simple framework—wisdom, understanding, and knowledge—to turn fear into decisions. We openly discuss family history, the roles of spouses and siblings, and why sharing our stories helps other men identify issues sooner. If you’ve ever put off a checkup, ignored a nagging symptom, or doubted that change could matter against your genes, this one offers both clarity and courage.

If this resonated, follow the show, share it with a friend who needs a nudge, and leave a review so more people can find these conversations. Your next checkup might be the pivot that saves your life.

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Two Black men speak plainly about prostate cancer, early detection, and the mindset shift that follows a diagnosis. We share how monitoring PSA, planning for family, and building support make health care a team effort, not a solo burden.

• treating health like a job with annual physicals
• family history, military exposure, and higher risk in Black men
• mindset changes after diagnosis and valuing time
• debunking the “jinx” myth around talking about death
• modern diagnostics, early detection, and better options
• support systems including counseling, advisors, and groups
• one conversation that led to a life-saving checkup

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We trace Victor Ingram’s path from a tough Las Vegas childhood to the Marine Corps, a recall to war, and a second career as a mental health therapist serving veterans and civilians. We confront stigma, faith without action, and how coaching-style therapy helps men build real strength. We cover topics such as:
• Origins in a single‑parent home and early mentors
• Boot camp shock, identity, and belonging
• 9/11 recall, combat tours, and PTSD recovery
• Launching a social work practice serving veterans and civilians
• Military culture, stigma, and help‑seeking barriers
• Faith and action working together in healing
• Cultural norms, accountability, and breaking cycles
• Therapy as coaching, teaching, and accountability
• When to seek help and what a tune‑up looks like
• Three takeaways: checkups, support networks, self‑challenge

Write us at realhealthblackmen@gmail.com

To support this podcast, either with a one-time contribution or as a monthly subscriber, go to www.buymeacoffee.com/RealHealthBlackMen

For more information about my other podcasts, strategic business consulting, public speaking requests, and other endeavors, go to www.Grantleymartelly.com

Promote my new consolidated website: grantleymartelly,com

Bad Science: Changes in politics and ideology do not change our need to be vigilant.

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BACPAC is addressing the alarming prostate cancer disparities affecting Black men through innovative patient-centered research that transforms how cancer care is delivered. Black men are 2-2.4 times more likely to die from prostate cancer and 60-70% more likely to be diagnosed with aggressive forms, making this community-driven approach essential for creating effective solutions.

• BACPAC stands for Black and African Descent Collaborative for Prostate Cancer Action.
• The organization brings together researchers, patient advisors, and community members.
• Black men often face barriers when requesting PSA screening despite higher risk factors.
• Current research projects include STAR (post-surgery care), GEMS (aggressive cancer factors), and resource toolkit development.
• Virtual research community connects over 2,500 people, including 1,500+ prostate cancer survivors.
• Patient advisors provide critical insights that shape research questions and methodologies.
• Research focuses on solutions rather than just documenting existing disparities.
• Cultural context matters - many Black men prefer PSA blood tests over digital rectal exams.
• The organization aims to become independent to influence prostate cancer research nationally.
• The annual symposium on October 4th will share research findings and build community connections.

Join us at bacpacnetwork.org to connect with our virtual research community, participate in surveys, or become a patient advisor. Support our upcoming walk/run/bike event by searching for "BACPAC" team at obliteride.org.

#BACPAC

#ProstateCancer

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Bad Science: Changes in politics and ideology do not change our need to be vigilant.

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Dr. Richard Ferguson, Chief Medical Officer at Health Choice of Utah and founder of Black Physicians of Utah, shares his journey from military surgeon to health equity champion and discusses strategies for improving healthcare outcomes for Black men.

• Board-certified in family practice with experience in emergency medicine and military service
• Founded Black Physicians of Utah to increase representation and provide support for Black physicians
• Military service as a battalion surgeon in Iraq profoundly influenced his humanitarian work
• Currently leads Black Physicians of Utah with approximately 30 Black physician members
• Organizes community health events focused on brain health, Alzheimer's awareness, and cardiovascular fitness
• Addresses cultural barriers to mental health treatment within Black communities
• Advocates for regular preventive care visits, bringing support to medical appointments
• Recommends 150 minutes of physical activity weekly and utilizing public health resources
• Emphasizes the importance of early intervention and not waiting until symptoms are severe
• Creates pathways for Black students to enter medicine through mentorship programs

To learn more about Black Physicians of Utah and upcoming events, visit bpou.org or find them on Instagram, TikTok, and LinkedIn under Black Physicians of Utah.

#blackphysiciansofutah

#blackphysicians

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Bad Science: Changes in politics and ideology do not change our need to be vigilant.

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Comments are welcome: realhealthblackmen@gmail.com

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Urologic Oncologist, Dr. Yaw Nyame, joins us to discuss the critical yet often overlooked aspects of men's urologic health. We explore how modern detection methods can identify problems before symptoms appear, potentially saving lives through early intervention.

• Urologic health involves the entire urinary system plus male sexual organs
• Prostate cancer affects 1 in 8 men overall, but 1 in 6 Black men
• Black men are 60% more likely to get prostate cancer and twice as likely to die from it
• Waiting for symptoms before seeking care is often "waiting until it's too late"
• Early relationship-building with primary care physicians supports better lifelong health
• Testosterone replacement therapy carries significant risks and isn't appropriate for most men
• Cancer screening can often detect issues before symptoms develop
• Patient-partnered research helps create interventions that better serve community needs
• Simple practices like testicular self-examination should begin in your 20s

Talk to your family about cancer history, establish a medical home early in life, and don't wait for pain before seeking healthcare. Prevention is always better than treatment.

Promote my new consolidated website: grantleymartelly,com

Bad Science: Changes in politics and ideology do not change our need to be vigilant.

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Become a Supporter: Click here to become a supporter.

Comments are welcome: realhealthblackmen@gmail.com

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Dr. Avi Baskin joins us to discuss President Biden's aggressive prostate cancer diagnosis and what it means for men's health screening practices. We explore how prostate cancer can grow silently for years before symptoms appear and why screening recommendations matter.

• Screening vs. diagnostic testing for prostate cancer explained
• How the President's diagnosis aligns with typical presentation patterns among older men
• Current screening guidelines and debates about when to stop screening
• Treatment options for metastatic prostate cancer and potential outcomes
• The increased aggressiveness of prostate cancer diagnosed in older men
• Why early baseline screening starting at age 40-45 is recommended for high-risk groups
• The importance of not waiting for symptoms to appear before getting tested

Support this podcast by writing to realhealthblackmen@gmail.com or becoming a supporter at buymeacoffee.com/RealHealthBlackMen.

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Two men share their stories about prostate cancer, offering raw testimonies that could save lives. Philip Atkins and Stephen Harris share their deeply personal journeys from diagnosis through treatment – each following different paths but united by courage and determination.

Philip discovered his prostate cancer in 2023 during a routine kidney transplant follow-up. When his PSA registered at 11.8, doctors confirmed Stage 3+4 Gleason 7 cancer. Due to his transplant, Philip underwent brachytherapy, radiation, and hormone therapy instead of surgery.

Stephen's story reveals the importance of vigilance. Despite regular screening, his 2018 diagnosis showed cancer had already spread to his hip and lymph nodes. Now living with incurable cancer, Stephen manages it through Lupron injections and daily Xtandi tablets, while battling side effects like depression, dehydration, and weight fluctuations.

Both men highlight how the Zero Prostate Cancer Black Men's Therapy Group transformed their experiences. This biweekly gathering offers emotional support and practical knowledge about treatments, medications, and coping strategies. They emphasize family support as crucial – Philip credits lifestyle changes and his wife's understanding attitude, while Stephen celebrates 50 years of marriage to a woman he says saved his life.

Whether you're concerned about your own health or supporting someone you love, these stories offer invaluable wisdom from those walking the journey. Listen, learn, and most importantly, take action.

Promote my new consolidated website: grantleymartelly,com

Bad Science: Changes in politics and ideology do not change our need to be vigilant.

Support the show

Become a Supporter: Click here to become a supporter.

Comments are welcome: realhealthblackmen@gmail.com

Become a Sponsor, send us an email.

Rating: Leave a rating on your podcast listening site.

Follow on Instagram: realhealthblackmen

#blackmenshealth

#menshealth

#blackmen

#blackhealth

#prostatecancer

#mentalhealth