Episodes

  • Resistance as Compass

    Resistance as Compass
    May 21 2026
    If you've been with me for the last few episodes, you've already done the hard part. You found the gap between what you want and what your body believes you're allowed to have. You traced your conditioning back to where it was installed, long before you ever called yourself an entrepreneur. And you started the real work of rewriting the beliefs that have been quietly running your business.

    So here's what I need to prepare you for next.The moment you start moving towards the new belief, towards the higher price, the bolder visibility, the bigger room, you're going to hit resistance. Not because the rewriting failed. Because it's working. The old programming doesn't dissolve quietly. It pushes back hardest exactly when you're closest to leaving it behind. Resistance doesn't show up when you stay small. It shows up the second you reach for something that matters. That's not a coincidence. It's a signal.

    I walk through the three levels of resistance so you can tell them apart in real time: the mild stretch that just needs you to keep going, the deeper pull that means your identity is about to shift, and the full nervous system shutdown that needs something gentler than willpower. Because the way you push through one of them will wreck you if you try it on another. Most people force the thing they should ease into slowly, and freeze on the thing they could have walked straight through.We also get into why resistance gets louder right before a breakthrough, not quieter. That intensity you read as "this clearly isn't working" is often the last guardian at the gate.You've already done the rewriting. This is the episode that keeps you from abandoning it right before it pays off.

    Follow us:
    @realrawhonestpodcast
    Petra - Transformation coach
    Denisa - Subconscious Alchemist

    Work with us:
    https://www.denimichajl.com/
    https://www.awakendivine.co.uk/
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    22 mins
  • The Face You Built

    The Face You Built
    May 14 2026
    Most of us spend years doing inner work without ever questioning the version of ourselves we built to do it from.

    In this episode, we go into the persona - the face constructed early, before conscious choice, in response to an environment that couldn't hold all of you. Not as a flaw. Not as a lie. But as a strategy that was once genuinely necessary, and has quietly become a limitation.

    We look at how the persona and the shadow are two sides of the same split. How whatever was exiled downward into the shadow was precisely what couldn't survive in the face turned toward the world. And why doing shadow work eventually, inevitably, asks the persona to loosen, to make room for more of what was buried.

    We also go into the specific exhaustion that comes from over-identifying with the mask. The gap between how you present and how you actually feel. The cost of maintaining a version of yourself that was built for a context you no longer live in.

    Because the face you built was the answer you found when not all of you was welcome. The question this episode sits with is simply this: is it still the answer now?

    Follow us:
    @realrawhonestpodcast
    Petra - Transformation coach
    Denisa - Subconscious Alchemist

    Work with us:
    https://www.denimichajl.com/
    https://www.awakendivine.co.uk/
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    20 mins
  • Rewriting the Six Beliefs Capping Your Income

    Rewriting the Six Beliefs Capping Your Income
    May 7 2026
    In this episode I'm taking you into the work I keep returning to with almost every entrepreneur I sit with: belief architecture. The hidden operating system that quietly decides what your business is actually allowed to become.

    You can learn the perfect sales framework and still undercharge. You can master visibility and still go quiet right before you launch. You can build the most beautiful offer of the year and unconsciously attract people who cannot pay for it.

    I'm walking you through the six belief rewrites I consider non-negotiable for anyone serious about scaling: money and abundance, confidence and visibility, self-trust and decision-making, worthiness and receiving, perfectionism and execution, and consistency and sustainability.

    We get into where these beliefs were installed long before you ever called yourself an entrepreneur, how they're showing up in your business right now without you clocking them, and what it actually takes to install something different. Not affirmations on the bathroom mirror. Proper reprogramming. The kind your nervous system has to feel before your bank account ever reflects it.

    If part of you has been quietly wondering why the inner work isn't translating into outer results yet, this is the conversation.





    Follow us:
    @realrawhonestpodcast
    Petra - Transformation coach
    Denisa - Subconscious Alchemist

    Work with us:
    https://www.denimichajl.com/
    https://www.awakendivine.co.uk/
    Show More Show Less
    29 mins
  • Shadow Meets Nervous System

    Shadow Meets Nervous System
    Apr 30 2026
    For six episodes, we've been walking you through this work from two different angles. Deni at the shadow. Petra at the nervous system. If you've been listening to the solo episodes and feeling like the pieces are starting to connect, this is the episode where we connect them with you and show you what it actually looks like inside two people who do this work for a living and still meet their own patterns at the door.

    The fear of being properly seen, not the curated version, the real one. The procrastination that has nothing to do with time management and everything to do with what gets exposed when you finally hit publish. The limiting beliefs about money that showed up in how we priced our last offers, the number we almost wrote down before we wrote the real one.

    The projections we caught ourselves making this month, the people we muted, what those people were actually showing us about what we haven't claimed yet. The truth we both spent years dressing up as something more palatable. If you've been wondering why knowing it isn't the same as living it, this conversation is the answer.

    Tune in.

    Follow us:
    @realrawhonestpodcast
    Petra - Transformation coach
    Denisa - Subconscious Alchemist

    Work with us:
    https://www.denimichajl.com/
    https://www.awakendivine.co.uk/
    Show More Show Less
    43 mins
  • The Work of Integration

    The Work of Integration
    Apr 23 2026
    Understanding the shadow is not the same as integrating it. And that gap, between knowing and actually shifting, is where most people quietly get stuck.

    In this episode, we close the Shadow series by going into what integration actually requires. Jung called it the apprentice piece of individuation, the process of becoming not a better version of yourself, but the whole one. And he was clear that it doesn't happen by imagining figures of light. It happens by making the darkness conscious. Not conquering it. Not transcending it. Entering into actual contact with it.

    We look at why that contact has to happen in the body, not just the mind. Why the nervous system holds what the intellect has already understood, and why insight without somatic processing leaves the pattern structurally intact. Why so many people can name their wounds, trace them to their origins, and still find themselves repeating the same dynamics.

    We also go into what integration actually looks like in practice. Not as a protocol or a five step process, but as an honest, ongoing orientation toward the parts of you that were never wrong, just never safe enough to keep.

    Because the parts that were pushed out didn't disappear. They've been running quietly in the background this entire time. Integration is simply the process of letting them back in.

    Follow us:
    @realrawhonestpodcast
    Petra - Transformation coach
    Denisa - Subconscious Alchemist

    Work with us:
    https://www.denimichajl.com/
    https://www.awakendivine.co.uk/
    Show More Show Less
    19 mins
  • The Toolkit to Stop Running on Chaos

    The Toolkit to Stop Running on Chaos
    Apr 16 2026
    You know that feeling when your chest tightens before you hit publish. When your throat closes before a sales call. When your mind goes blank right when you need to show up. That's not you. That's your nervous system running a programme installed before you turned seven. And it's costing you everything. The clients you don't pitch. The prices you don't charge. The visibility you avoid. The opportunities you sabotage right before a breakthrough.

    This episode gives you the exact five practices that:
    • Stop you checking your phone first thing and flooding your system with chaos (10-minute Morning State-Setting Ritual that trains your body to default to calm, not crisis)
    • Pull you out of panic before you make terrible decisions (The 2-minute Power Pause that interrupts hijacking in real-time)
    • Prevent the accumulation that leads to burnout (5-minute Evening Release that stops your body from keeping score)
    • Train your body to associate high-stakes moments with power, not fear (The 5-minute Embodiment Practice backed by Harvard research)
    • Bring you back from full spiral when nothing else works (The Reset Protocol that activates your mammalian dive reflex)
    It only takes 20 mins. That's less time than you spend scrolling. Less time than your morning coffee routine. Less time than the mental spiral after one difficult email.And the difference? You stop being reactive. You start being regulated. You make decisions from clarity, not panic. You show up to sales calls grounded, not scattered. You hit publish without the three-hour delay. You price from worth, not fear. This isn't theory. This is applied neuroscience.

    Listen now. Your nervous system has been driving long enough.


    Follow us:
    @realrawhonestpodcast
    Petra - Transformation coach
    Denisa - Subconscious Alchemist

    Work with us:
    https://www.denimichajl.com/
    https://www.awakendivine.co.uk/
    Show More Show Less
    23 mins
  • The Mirror and the Wound

    The Mirror and the Wound
    Apr 9 2026
    The people who get under your skin the most are rarely just an inconvenience. They are information.

    In this episode, we go into projection: the mechanism through which the shadow stops being an inner concept and starts showing up as other people. As the reaction that feels completely justified. As the irritation that arrives fast and feels very certain. As the quality in someone else that produces a charge far bigger than the situation warrants.

    We look at why the psyche casts outward what it cannot hold inward, and why that process is not a flaw but a form of protection. Why the things we find intolerable in others so often map back to what was never allowed in us. And why the qualities we admire most in the people we put on pedestals are frequently the ones we haven't yet permitted ourselves to carry.

    Because projection works in both directions. It doesn't only reveal what was exiled through shame. It also reveals what was set aside - the unlived potential quietly handed to someone else instead of claimed as your own.

    This episode won't make triggers easier to feel. But it might change what you do with them. And that is where something actually begins to shift.

    👉 Follow us:
    @realrawhonestpodcast
    Petra - Transformation coach
    Denisa - Subconscious Alchemist

    Work with us:
    https://www.denimichajl.com/
    https://www.awakendivine.co.uk/


    Follow us:
    @realrawhonestpodcast
    Petra - Transformation coach
    Denisa - Subconscious Alchemist

    Work with us:
    https://www.denimichajl.com/
    https://www.awakendivine.co.uk/
    Show More Show Less
    19 mins
  • Scarcity. Approval. Perfection

    Scarcity. Approval. Perfection
    Apr 2 2026
    You've seen the science. You understand how the programming was installed. Now it's time to get surgical.In this episode, I'm walking you through the six common conditioning patterns showing up in your business right now and the specific questions that reveal which ones are running your life.This isn't theory anymore. This is your diagnostic tool. Your self-assessment. Your honest accounting of where you are right now.

    In this episode, you'll discover:
    • The recognition exercise: which patterns made your chest tighten when you read them?
    • How to identify exactly when, where, and how your body hijacks your success
    • The specific questions for each pattern that reveal your triggers (Money & Abundance, Visibility & Self-Expression, Decision-Making & Self-Trust, Perfectionism & Execution, Worthiness & Receiving, Consistency & Sustainability)
    • How to score yourself in each category and identify your primary work
    Grab your journal. Let’s begin the work.

    👉 Follow us:
    @realrawhonestpodcast
    Petra - Transformation coach
    Denisa - Subconscious Alchemist

    Work with us:
    https://www.denimichajl.com/
    https://www.awakendivine.co.uk/



    Follow us:
    @realrawhonestpodcast
    Petra - Transformation coach
    Denisa - Subconscious Alchemist

    Work with us:
    https://www.denimichajl.com/
    https://www.awakendivine.co.uk/
    Show More Show Less
    22 mins