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Real Raw Recovery

Real Raw Recovery

Written by: Mike & John
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Exploring and cultivating positive self-esteem as a means of nurturing long lasting sobriety and a positive relationship with oneself.

Michael Hughes Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • RRR Podcast - Episode 22: Mindfulness of Identity - in conversation with Jay Packy Dempsey

    RRR Podcast - Episode 22: Mindfulness of Identity - in conversation with Jay Packy Dempsey
    Jan 13 2026

    For a long time, I believed integrity was about trying harder. Being better. Saying the right things and following through. But integrity cannot survive without identity. When identity is fractured, integrity collapses. When identity is grounded, integrity becomes automatic.

    This episode features Jay Packy Dempsey, author of 'The Fastest 4 Seconds': https://www.fastest4seconds.com

    Real Raw Recovery: https://www.realrawrecovery.org/ https://www.realrawrecovery.org/podcast
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    19 mins
  • RRR - Episode 21: Holidays to Habits

    RRR - Episode 21: Holidays to Habits
    Jan 5 2026

    The holidays are behind us. Now comes the part that really counts. Mike kicks off 2026 with a reminder about the importance of daily recovery work.
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    15 mins
  • RRR - Episode 20: Compassion Through The Holidays

    RRR - Episode 20: Compassion Through The Holidays
    Dec 16 2025

    In this week's episode, Mike discusses having self-compassion and compassion for others during the holiday season.
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    10 mins
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