We explore how a Mid-Atlantic upbringing, fatherhood, sobriety, and community shaped John’s ultra journey, from DNFs to a snowy 100-mile attempt. The talk blends raw honesty with practical strategy, touching on identity, pace, aid stations, and protecting your joy.

John opens up about why he posts every DNF, how a messy breakup derailed his hundred-mile streak, and what it means to come back stronger without chasing ego. The JFK 50 became his compass for longevity—more than a fast day, it’s a record of years spent showing up. We dig into the culture shock of Navy PRTs, the dark humor that carried him through long watches, and why that same mindset thrives on singletrack at 3 a.m. He shares a nuts-and-bolts strategy for his snowy 100: slightly quicker early miles to stay warm, strict aid station discipline, and a firm pace floor to beat cutoffs on a four-loop course.

Support the show

Ever had a long run derailed by raw skin, burning friction, or a hydration belt that turns your back into sandpaper. This conversation follows the real story of a runner and chemical engineer who took on chafing with an endurance-first mindset, building a thin, durable film that lasts for hours, rinses clean, and doesn’t stain your favorite shirt.

Support the show

Some runs change your pace. Others change your life. Helen Hanson joins us to share how a 15‑minute first mile became the start of an eleven‑year journey through recovery, resilience, and community—culminating in a grit‑filled New York City Marathon that doubled as a release valve for a hard year. We go deep on the moments that shaped her. Helen breaks down how small, repeatable wins built trust in herself. She’s candid about navigating family loss and setting boundaries, and she shares how running for a recovery‑focused charity gave her purpose when chasing a PR wasn’t the point.

Support the show

We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear myths, and why the first mile lies.

If the episode resonates, follow Jeffrey on Instagram at @RunJeffreyRun, then subscribe, share with a friend who needs a boost, and leave a quick review to help more runners find the show.

Support the show

Brenda opens up about her current running status, marking a pivotal point in her journey as she recovers from a torn meniscus. Tune in for candid reflections on injury, recovery, and the role of community in getting back to peak form.

Support the show

Description:
This audio blog celebrates encouragement in running and life—how a kind word or gesture can ripple outward, fueling motivation and belonging.

Support the show

In this powerful and emotional episode, we sit down with Alex Baker, founder of Ketchup to Cancer, to talk about love, loss, and the healing power of purpose. After losing his wife to cancer in 2017, Alex laced up his running shoes and turned heartbreak into a mission — raising awareness and funds for cancer research one mile at a time.

Through candid conversation and raw honesty, Alex shares the story behind the name Ketchup to Cancer, how running became his outlet for grief, and how every step represents both remembrance and hope. This episode reminds us that even through tragedy, there is strength, movement, and the courage to keep going.

Support the show

In this short audio blog I revisit the 2018 “Go Short, Go Long, Go Very Long” run — a day filled with excitement, community, and unexpected lessons. What began as a simple 10K became a moment of reflection and discovery when I found my “point person,” a fellow runner who unknowingly helped me find my pace and my focus.

Running has a way of teaching us pivotal life lessons when we least expect it. This story reminds me that sometimes the most meaningful moments come from those who move alongside us — the ones who help us stay grounded, inspired, and grateful for the journey.

Tune in to this reflective audio blog and join me in celebrating the people, the pace, and the purpose that make running — and life — so meaningful.

Support the show