In this podcast, I get a chance to talk to Emily Murphy, who is a Hormone Balance Expert (Weight Loss Expert & Mindset Coach) with My Health Matrix – For Living Well Longer and Health & Fitness Coach with Emily Murphy Coaching. Her individualized program (Total Body Reset) focuses on hormone balance, energy levels, toning and strength, better sleep, better energy, and simple and convenient meal planning. She is also the host of the podcast “Health, Hormones, And Done With Dieting”, which helps women understand what is going on in their body, their minds and hormones to feel better and lose weight for good, giving up crash diets forever.

In this podcast, I get a chance to talk to A.J. Garcia, who is a Licensed Marriage and Family Therapist and Qualified Supervisor in the State of Florida, and holds a certificate in Play Therapy. She earned her degree from the University of Central Florida in Orlando, Florida. She began Thrive Counseling in 2012 with the goal of creating a space for clients of all ages and walks of life to find opportunity for positive growth in their lives. Integrity and professionalism are a the top of A.J.'s core values, and they serve as the foundation of her work with clients. A.J. primarily specializes in helping clients work on their relationships. Whether you are seeking to improve your relationship with yourself, your family, a spouse, or others, A.J. will meet you where you are and help you grow. Sessions may include counseling on communication, building healthy relationships, and setting appropriate boundaries.

In this podcast, I get a chance to talk to Victoria Dume, who is a Gratitude Life Coach and founder/owner of Fueled By Gratitude, whose mission is to help women discover a life in which they are not just surviving but also thriving. She is also a published author (Reveal, Love, Manifest), course developer, and motivational speaker. Her belief is that a thriving life begins with gratitude. If you cannot be grateful for what you have now, then you cannot be open to receive more.