In this candid conversation, hosts Brenda Adelman and Louisa Hext dive deep into the messy realities of forgiveness and revenge. Sharing personal stories—from road rage to profound family loss—they explore what it means to be "queens of forgiveness," why anger and revenge are natural human responses, and how healing is a journey that often starts with self-compassion. Whether you're struggling with a relationship, a betrayal, or your own inner critic, this episode offers real talk, practical insights, and a reminder that forgiveness is a personal path—sometimes with or without the other person.

Show Notes:

• Introduction: Brenda and Louisa set the stage for an honest, unscripted discussion about forgiveness and revenge.
• The Challenge of Forgiveness: Brenda shares a powerful story from her time volunteering in Hawaii, highlighting how revenge can surface even in healing environments.
• Personal Stories: Both hosts open up about moments when they felt vengeful—Brenda after a family tragedy and relationship betrayal, Louisa in everyday situations like road rage.
• The Human Condition: Discussion on how anger and revenge are normal, and why self-awareness and compassion are key to moving forward.
• The Science of Reaction: Louisa explains the brain’s fight-or-flight response and why forgiveness isn’t always possible in the heat of the moment.
• Relationships & Attachment: Exploring how different attachment styles affect conflict, communication, and the ability to forgive.
• The Inner Work: Why forgiveness is ultimately an individual journey, and how to begin healing even when the other person isn’t present or willing.
• Practical Takeaways: Tips for self-soothing, reparenting, and releasing anger without needing closure from others.
• Closing Thoughts: The importance of self-compassion, personal choice, and the ongoing nature of healing.

If you’re ready to take the next step on your journey toward healing, forgiveness, owning your story and personal transformation, don’t hesitate to reach out.

Discover how Brenda Adelman can support you in finding freedom through forgiveness by visiting ⁠forgivenessandfreedom.com⁠. Or visit her on FB at https://facebook.com/brendaadelman

To learn more about working with Louisa Hext and embracing the power of forgiveness in your life, visit ⁠embraceforgiveness.com⁠.

Your path to a brighter, more peaceful future starts with a single, courageous step—connect with Brenda or Louisa today and unlock the support and guidance you deserve.