Real time with Yin and Yang cover art

Real time with Yin and Yang

Real time with Yin and Yang

Written by: RTwithyinandyang
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About this listen

 The ups and downs, the nitty gritty, the shit nobody really talks about. Welcome, you’ve found a safe place. We’ll talk about real life issues, relationships, trauma, mental health, and everything in between. Our goal is to make you feel seen and heard. We hope you’ll give us a listen and join us as we navigate through lifeRTwithyinandyang Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Reflections on life and boundaries

    Reflections on life and boundaries
    Jan 29 2023
    Navigating through life is tough enough, In this episode we give you some life updates and talk boundary setting, shared struggles and talk about how our mental health has been lately! The new year has just begun and there’s so much more time for us to keep learning. Thanks for tuning in and we hope you enjoy
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    23 mins
  • Hey Steph!

    Hey Steph!
    Jan 11 2023
    Let’s talk mental health and BPD. In today’s episode, we got to chat with the lovely Steph. Steph is in college and has a passion for the arts, their animals, and their friends. Also they are one of Becca’s favorite people to talk mental health with! In this episode Steph talks about their journey with mental health and Becca discussed borderline personality disorder and her journey with getting diagnosed. Thanks for tuning in, we hope you enjoy
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    24 mins
  • Self Preservation/Self Care

    Self Preservation/Self Care
    Jan 6 2023
    Let’s talk self preservation. Self care is a big part of this process, but so is setting boundaries, making clear your intentions with yourself and others, and extending the same grace to yourself that you would to others. Welcome, we’re glad you’re here.
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    22 mins
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