Welcome back to the Realistic Habits Podcast. 

Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss.

Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, evidence-based nutrition to become the most confident version of themselves physically & mentally. Andres has been featured in numerous media outlets like CNN, Business Insider, Shape, MyFitnessPal, and more! To this date, Andres has helped over 650 clients to transform their bodies and minds while reaching sustainable results and healing their relationships with food & themselves!

• Website: https://planosnutrition.com/
• Instagram: https://www.instagram.com/andresayesta/
• TikTok: https://www.tiktok.com/@andresthedietitian
• Join Andres Free “Not Another Diet Community of FB”: https://www.facebook.com/groups/notanotherdietcommunity
• Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint
• The Blueprint Method https://planosnutrition.com/nutrition-blueprint-method-np
• Andres' free meal plan guide: https://www.planosnutrition.co/freemealplanguide

Learn more about Manage Your Macros

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

Today we're chatting with Tallon Martin from Built by Tallon about the 5 biggest fat loss mistakes he commonly sees with clients.

Keep listening to see if you're making these mistakes and Tallon gives tips on how to rectify them.
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Follow Tallon on Instagram @builtbytallon
Follow Tallon on Facebook

Learn more about Manage Your Macros

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

A short episode today, all about learning to say no and easing yourself into self care for the holidays.

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*Randa's Resources:*

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

Learn more about Manage Your Macros

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/