In this episode, I break down how reality is created using a simple, linear equation—with variables I call ingredients. These variables are made up of everything you’ve experienced, believed, felt, and unconsciously absorbed since birth.

I explain what programming actually is, how fixed variables from the past recreate the present over and over again, and how both conscious and unconscious beliefs collapse reality in predictable ways. Using math, quantum physics, and everyday examples, I show how trauma, conditioning, belief, and self-worth shape what we experience—and why change can feel so hard even when we want it.

This episode also walks through how to begin changing those variables: recognizing patterns, becoming conscious of unconscious programming, building a relationship with yourself, and learning to trust the signals from your body. I share personal examples, practical ways to look for proof in your own life, and how falling in love with yourself becomes the foundation for real change.

If this feels like a lot, that’s okay. This episode isn’t meant to be rushed. Take what resonates, leave what doesn’t, and listen when you’re ready.

This is the framework behind how I understand reality creation—and how it becomes something you can actually work with in your everyday life.