Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around the evolution of Lauren's relationship with food and eating. While the episode is about food and eating, there will be no diet talk or advice about how *you* should approach food and eating. It's simply a look into some of the phases Lauren has been through (with Jason by her side through it all) and where she's at today.

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Links and Codes:

• Pursuit:Mobility Program
• RISE Program
• Vivo Barefoot: Use code JLPAK10 for 10% off your order!
• Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources

It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get into a ton of detail on how you can set yourself up for success with the deadlift by following a simple but effective progression.

Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!

In the episode we mention a few different exercise progressions, and you can find videos of them all here:

How to hip hinge like a BOSS

Kettlebell Deadlift

Modifed Sumo Deadlift

Conventional Deadlift

We hope you found this series helpful!

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Links and Codes:

• Pursuit:Mobility Program
• RISE Program
• Vivo Barefoot: Use code JLPAK10 for 10% off your order!
• Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources

Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell bench press! We got into a ton of detail on how you can set yourself up for success with the bench press by following a simple but effective progression.

Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!

In the episode we mention four different exercise progressions, and you can find videos of them all here:

Single Arm Floor Press

Single Arm DB Bench Press

2-DB Bench Press

BB Bench Press

We hope you find this episode helpful, and stay tuned for part 3 where we will go over progressions to the barbell deadlift!

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Links and Codes:

• Pursuit:Mobility Program
• RISE Program
• Vivo Barefoot: Use code JLPAK10 for 10% off your order!
• Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources