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In this powerful and deeply moving season finale, I sit down with Dr. Maya Weir, a California-based therapist who specializes in supporting parents through birth trauma. She’s not only an expert in the field but also a mama herself, bringing both professional insight and personal experience to our conversation.

Dr. Maya opens the episode by redefining birth trauma—a term that encompasses much more than just the physical act of birth. From conception through pregnancy, labor, and into postpartum, trauma can show up in unexpected ways, and it deserves to be acknowledged.

We dive into:

• 🌱 What birth trauma really is and how it begins well before delivery
• 🌸 Dr. Maya’s personal story and how her own experience led her into the work she does today
• 🧘🏽‍♀️ The role of somatic work in healing trauma—and how she uses it with clients
• 💬 My own journey with birth trauma and the healing process
• 🫶 The importance of postpartum support and community for all moms

This episode is for anyone who has walked through the birth journey—whether you've experienced trauma yourself, are supporting someone who has, or simply want to understand the complexities behind the postpartum experience.

You can Find and connect with Dr. Maya Weir at:

Instagram: @thrivingca or Website: https://www.thrivingca.com/

As we wrap up Season 2, I want to say a heartfelt THANK YOU to everyone who has listened, shared, and supported this show. It means the world.

Stay tuned for Season 3, coming late 2025 or early 2026!

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: rebornintomotherhood@gmail.com

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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Motherhood often feels like a never-ending checklist-but behind that is something deeper: the invisible weight we carry, and how it impacts our identity, relationships and ability to care for ourselves.

In this powerful episode, I am joined by Natalie Robbins, a mom of of a two-year-old and a life and leadership coach. We talk about the mental load of motherhood and how it's more than just being busy- it's about the silent responsibilities, emotional labor, and the constant mental tabs we keep open.

We explore the following:

• Identity loss vs. Identity shift- and how to reconnect with who you are.
• Why overwhelm is so common for moms and what we can do about it.
• Making the invisible load visible so you can get real support from your partner or loved ones.
• Practical steps to lighten the load and create space for you.
• How community and connection help us thrive-and why you don't have to do it all alone.

Natalie is a certified career and leadership coach and the founder of Pivot in Power. She partners with emerging leaders, entrepreneurs, and individuals exploring new paths to align their careers with their values and life priorities. With a background in tech leadership, recruiting, and people operations, Natalie supports clients in crafting sustainable, fulfilling careers—without sacrificing well-being. As a mom, she understands the importance of creating space for both ambition and life, and brings that perspective into every coaching partnership. Feel free to reach Natalie about this episode or for coaching information.

Instagram: @Pivotinpower

Website: https://www.pivotinpower.com

Free consultation call: https://app.reclaim.ai/m/natalie-pivotinpower/quick-meeting

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: rebornintomotherhood@gmail.com

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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In this heartfelt and inspiring episode, I sit down with Susana- mama of one and founder of Yoga for Mom Life, an on demand yoga platform designed specifically for moms and a wellness podcast to help mothers feel more alive, present and fulfilled with yoga-based strategies. Susana's mission aligns so beautifully with ours: helping moms prioritize their health, reconnect with themselves, and truly thrive- no just survive.

We dive into a powerful conversation around what it really means to tune back into yourself as a mom. From recognizing the incredible things you're already doing to giving yourself the grace and space to grow, Susana shares her wisdom on embracing this journey with compassion. She also opens up about how yoga and mindful movement have supported her in motherhood and offers practical ways you can start incorporating these tools into your life- even in the midst of chaos and overwhelm.

If you've been feeling disconnected, stressed, or simply in need of a little self-love, this episode is a beautiful reminder that you're not alone- and that caring for yourself is not only allowed, but essential.

Connect with Susana:

https://yogaformomlife.com/

Instagram: @yogaformom_life

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: rebornintomotherhood@gmail.com

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8