Rebuild, Part 1 - Why Your Workout Routine Feels Harder To Maintain Than It Used To
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Rebuild, Part 1 - Why Your Workout Routine Feels Harder To Maintain Than It Used To
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About this listen
If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results).
She helps identify where your routine is breaking down and why trying harder to be more disciplined isn't the answer/ It's the first step in rebuilding a workout routine that actually works in the season of life you're in.
In this episode, we discuss:
- Why workout routines stop working as life changes
- The ways you're making it harder than it needs to be
- Why motivation isn't the real problem
- How to identify what's causing the disconnect before trying to fix it
Join Britany's Goal Setting Workshop on Sunday Jan 25th
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