Recess for the Soul | Pilot Episode| A Millennial's Check-In
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Recess for the Soul | Pilot Episode| A Millennial's Check-In
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About this listen
In this inaugural episode of 'Recess For The Soul,' host Marqe J invites millennials to take a moment to check in with themselves amidst the chaos of adulting. The conversation explores the challenges of adulthood, the importance of acknowledging one's feelings, and the necessity of taking breaks for mental well-being. Marqe emphasizes that everyone is navigating their own path and offers practical tools for self-care, including journaling, breathing exercises, and reaching out to friends. The episode concludes with a call to build a supportive community as they journey through adulthood together.
Chapters
00:00 Welcome to Recess For The Soul
01:00 Checking In: How Are You Really Doing?
02:20 The Reality of Adulting
03:49 Finding Your Recess: Tools for Self-Care
05:56 Building a Community: Sharing and Growing Together
Keywords: millennials, adulting, mental health, self-care,encouragement, personal growth, community, journaling, breathing exercises,connection